The Om Secret
Most people say the OM mantra wrong.
This means that the benefits you may get are minimal at best.
There is actually a proper way to say AUM (OM) which requires your total focus on the word and each of it's meanings as you roll over them - including the silent section.
I hope the information below helps you elevate your meditation to a much greater experience level.
Om Secret 1
1) When you say OM (Aum), this is what you need to focus on.
First there was absolute silence.
Then there was AUM which comprises of 3 (+1) segments + Visualization + Stillness.
1) A = Aka'ar which represents the primordial vibration which caused the beginning of creation.
2) U = U-Ka'ar (Oo-Ka'ar) which represents the vibration which causes the preservation, expansion and sustaining of the universe.
3) M = Maka'ar which represents the eventual destruction of Creation - back to its original source.
4) + then the Silence.
The "Silence" exists before and after each AUM is created and destroyed.
When you say the AUM (om), visualize the 3 parts as you are verbalizing them.
Visualize travelling on a golden highway back to the beginning of Creation - BUT do not visualize this highway as solid gold as you know it.
This golden highway is made of sparkling, shimmering, iridescent golden light which is a similar concept to the Rainbow Bridge in 
Then You become the "Stillness" at the end of "Each" OM (Aum).
This "stillness" requires (wrong word) NO thoughts or distractions.
The correct word is "IS".
This stillness "is" NO thoughts or distractions.
You must become the 
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It means that you literally "become" the silence / stillness - the
And you do this every time you chant the AUM mantra.
In Kabbalah, it is referred to as
3rd Eye
Many people try and use OM (AUM) to force open their 3rd eye. This is the same folly as
If you are using "OM" (AUM) to open your 3rd eye be aware that what you see will depend upon your personal level of honesty and truth.
I was taught that trying to force the 3rd eye open is not advisable and when you are ready, then it will open naturally.
BTW: While it may be called the 3rd eye, it is NOT really an eye per se.
Imagine a ball of radiating light which has intelligence and can see 360 degrees in all directions. Now make that "eye" see multi-dimensional.
This is closer to what the 3rd eye feels like even though you may perceive it as being inside your head.
Also, some things which may interfere with your pituitary gland and thus your ability to utilize your Third Eye - and you need to detox these first.
Plus while your 3rd Eye is not actually an eye per se, all of the things listed below can impede your meditations and any associated experiences.
I will write more about the 3rd eye for advanced meditators at a later date,
They include:
- Detox Fluoride
- Detox Chlorine
- Detox Aluminum
- Detox Synthetic hormones like the endocrine disruptor Bisphenol-A (BP-A)
- Detox Mercury
- Detox Sugar
- Detox Copper
- Detox Glyphosate
- Detox Lead
- Detox MicroPlastics
- Detox Opioid Addiction with
"Ibogaine" - See Full Detox list
"here"
If you suffer from "extreme burn-out" caused by extreme jobs such as driving or heavy work loads (Meditation helps + Zinc + Copper (Tablets), Magnesium (1 teaspoon a day), Lithium Orotate (5mg a day), MSM Sulfur (1 teaspoon a day) and Potassium (1 teaspoon a day).
You also need to stop all sugar because this robs your brain of critical trace minerals.
Also - if you drink water which has been treated with Chlorine, then this is a halogen (fluorine, chlorine, bromine, iodine, and astatine) and the chlorine interferes with both your Thyroid and your Brain and this can be fixed by taking 1 or 2 drops of Iodine (2%) before meals. Usually takes 4 - 10 weeks for results depending on your age.
See also:
Short
- or the
Long Version 
Advanced: Note the extended AUM and then the "pause" at the end of each mantra.
There is a very important reason for these 2 events.
If you disregard the background music, this is a great sound to practice the Om Mantra.
Om Secret 2
Several of my teachers have told me to articulate my mantras slowly and concisely (for greater benefits), but none explained the (modern) terminology associated with the process.
When you say AUM (or any word / syllable) correctly, you create a vibration throughout your body and especially in your head.
This "head" vibration releases Nitric Oxide via your nasal passage which helps give you a more euphoric meditation experience - especially if you do not eat much food.
If you want the scientific explanation,
Humming
This slow enunciation of each word helps create a humming and there is another benefit to this humming.
It helps align your entire body to 1 (+-) frequency. This helps create stability and harmony in areas that science has yet to discover.
It is only by having this stability that you have the "potential" to do advanced meditations.
This becomes your foundation upon which you can build your spiritual house.
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