[Tikun] Meditation Headaches

• Meditation Headaches
• Nutrition Deficiencies
• Heavy Metals
• Synthetic Hormones
• Meditating Too Long
• Disclaimer

Meditation Headaches

Meditation Headaches occur when some people start meditating and this is usually because of several factors.

• Nutrient Deficiency
• Heavy Metals
• Synthetic Hormones
• Meditating Too Long

Luckily I have also included a list of natural detox suggestions for you. See below.

Nutritional imbalance or deficiencies can and often does become a cause of meditation headaches and may lead to Meditation Sickness .

Sugar causes "MicroNutrient Dilution" which means that it removes many critical Minerals from your body and brain.

In many countries, "Bromine" + is added to bread to make it look whiter.

Chlorine and Bromine become saturated in the brain as "substitutes for Iodine" .

These issues are easy to fix if you eat organic foods and supplement with trace Minerals and 1 drop of Lugols 2% Iodine daily.

Nutrition Deficiencies

Heavy Metals

Synthetic Hormones

Synthetic Hormones are fairly new on the scene and these can cause stress and many are well known endocrine disruptors.

"Synthetic Hormones" are usually acquired from the following 4 sources.

1. Meat (given or injected into "male" farm animals to soften the meat)
2. Soft Plastics (like Bisphenol-A)
3. Soy (phytoestrogens)
4. The Pill (Contraceptive pills for women)

Bisphenol-A (BPA) is also known as an "endocrine disruptor" .

You can easily Detox Synthetic Hormones.

Meditating Too Long

When you start meditating, and you are doing it for longer than 20 - 30 minutes "and" you start getting a headache, please stop and continue after at least several hours.

This is because when you meditate, your body pumps up to "9%" more blood to your brain.

For many people, this can be tiring.

Once you have been doing meditation for at least several weeks, for at least 20 - 30 minutes a day, then your brain will usually be able to handle this increase of blood to the brain.

In the worst cases, after 1 or 2 months, this problem should completely disappear.