Chanting Benefits

• Chanting Background
• Nitric Oxide
• NeuroGenesis
• Gamma Oscillation Waves
• Scam Warning
• THE Secret To Chanting

Chanting Background

"Nada Brahma" (or Nada Brahman or Nad Brahma) is a fundamental concept in Hindu (Vedic) philosophy and it literally means the "God is Sound" or "Creation is Sound" or the "Eternal Sound".

This does NOT mean that "God is Sound" per se, but only that God is represented "through" sound.

We are made up of atoms and atoms are constructed from energy which has a vibrational sound, so let me ask you a question.

Why is this important?

Because the concept of "Nada Brahma" is that all of creation is made of sound (or as we call it in the West, vibrations).

The Chanting Secret ↟↟

The true secret to chanting is not just to make noises with your throat, but to visualize and FOCUS the sound towards the vibration of The Creator. Also visualize yourself in the presence of The Creator, just like it says in "Psalm 27:4".

This is the true power of chanting.

This is also why the primordial sound OM is so important in Vedic meditation.

It is simple, uncomplicated and allows you to subconsciously focus on aligning yourself with the Creator.

Vedic texts like the "Sama Veda" treated sound and music as a bridge between the physical and the spiritual and emphasized how music can "elevate" the mood of the soul before and during meditation so that the meditator has a more enjoyable experience.

My caveat on this is that higher levels of meditation (like accessing the "Akashic Records" or the "Mind Of No Mind" require absolute silence.

I have put together a few "Melodies" which I have used over the years when I was and am doing what I call singing meditation. This is more about fun and enjoyment than it is about elevating the soul.

I use a few of these to put me in a more energetic mood on days when I am tired (usually from over work).

3 Physical Benefits ↟↟

There are at least 3 major benefits when you chant compared to meditating silently.

Chanting enhances the following.

1. Nitric Oxide
2. NeuroGenesis
3. Gamma Oscillation Waves

Nitric Oxide Release can be magnified if you take a "precursor" supplement which I detail below.

Nitric Oxide

According to some studies, when done correctly, chanting may increase nasal Nitric Oxide release by up to 15 times.

Personally I take L-Arginine and L-Citrulline as supplements and these are the precursors to Nitric Oxide.

+ Some recorded cases claim that blood flow to the brain may increase by as much as "9%"

Nitric Oxide (AKA: NO) benefits the body by widening blood vessels, which improves blood flow, lowers blood pressure, and thus helps deliver more oxygen and nutrients throughout the body.

Nitric Oxide supports cardiovascular health, enhances exercise performance and recovery, helps with erectile function, boosts brain power by increasing blood flow to the brain, and plays a role in the immune and digestive systems. + +

You can make your own "daily" Nitric Oxide supplement (I do) by mixing (4:1) "L-Arginine" (4) with "L-Citrulline" (1) and this is because the primary precursor to nitric oxide (NO) is the amino acid L-arginine and both of these increase blood flow.

What Does The Letter "L" Stand For? ↟↟

The letter "L-" tells you that the Amino Acid is "Left-Spin" ("Laevus" ) as opposed to right spin and this Left-Spin is better absorbed by the body (short story).

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NeuroGenesis

Meditation stimulates Neurogenesis. + + +

I have been taught that "Chanting" allows you deeper meditation - because it helps focus and the sound dispels external distractions - and this helps increase more continuity with your blood flow to your brain.

However, if you want to really magnify Neurogenesis, take 1 gram of "Lithium Orotate" ** as well as "Tinctured" "Lions Mane" *** (Hericium erinaceus) and tinctured "Milk Thistle SEEDS" (silymarin)****, in conjunction with chanting meditation or prayer and this extra blood flow may increase your brain Neurogenesis even more.

** All of the studies I have read used very small doses of Lithium Orotate. + + +

"Tinctured" "Milk Thistle SEEDS" (Silybum marianum) flood your body with "glutathione" which is called the Master Detoxer for a reason.

*** Only take "Lions Mane" 5 days a week as some people find that it overloads their brain (not in a bad way - it is just stressful at first), and if you do encounter this effect, try taking 5 - 10 drops every 2 or 3 days ("1 ml == 20 drops" ). Remember 5 days a week.

Resistance Exercises Study ↟↟

According to the NIH website, resistance exercise stimulates hormones and other signaling molecules from the muscles, called myokines, such as insulin-like growth factor-1 (IGF-1) and brain-derived neurotrophic factor (BDNF), which then act on the brain to improve cognitive function and neuroplasticity.

Even just meditation on its own, has been shown by "Dr Sara Lazar" (Harvard) to stimulate "NeuroGenesis".

I write much more details about stimulating new brain cells on the "NeuroGenesis" page.

Gamma Oscillation Waves

Important - see Scam Warnings below.

1. "Mano Buddhi Study"
2. "Mano Buddhi Mantra"

The current best level of activated brain wave activity is classified as Gamma Oscillation Waves (circa 2025).

Chanting can dramatically increase these Gamma Oscillation Waves compared to silent meditation methods.

For most people, even those who meditate, reaching this levels usually lasts for seconds or even milliseconds.

Gamma Oscillation Waves help increase spatial awareness and are required if you want to get into higher levels of meditation.

Gamma Oscillation Waves are a frequency between 30 and 100 Hz.

Gamma Oscillation Waves with frequencies between 30 and 70 hertz are generally classified as Low Gamma Waves, and those between 70 and 150 hertz as High Gamma Waves.

If you have computer monitoring software, it is claimed that the lower you go, the greater the benefits.

How can I get there?

Thanks to brain wave monitoring studies, it is possible for someone meditating to maintain these Gamma Oscillation Waves for minutes and even hours if they are advanced enough with "Controlled Meditation".

I would ask that you watch the "Mano Buddhi Study" first and then the link under that explains more details, plus the actual mantra and you can even download and print a copy as well.

1. "Mano Buddhi Study"
2. "Mano Buddhi Mantra"

And when you are really advanced, you can combine Mano Buddhi with "Yantra Meditation" for more interesting experiences.

SCAM WARNING

DO NOT BUY SOFTWARE or MUSIC or ANYTHING WHICH IS PRESET or PRE-PROGRAMMED TO "PLAY" SUPPOSED GAMMA WAVES INTO YOUR BRAIN.

Or any other Alpha, Delta or Theta waves.

Caveat Emptor. Everything I have seen online (so far) is a scam.

... and anything promoting binaural beats is also a scam.

See "528 Scam".

Firstly you do not know who was the person who "donated" these "sounds" (what their kinks or fetishes are).

You do not know if they are a nut-job or criminally insane.

You do not know the integrity or honesty of the company selling these purported "sounds" - which I can assure you is dubious to start with simply because they are selling a con-job.

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MOST IMPORTANTLY

YOU DO NOT benefit from "listening" to any mantra sound - this is because you MUST PERSONALLY participate in the mantra or else you are simply being deluded.

and...

Not all monks are good.

If you think that a Monk made these sounds (waves) and therefore it is OK, let me tell you that I have been to Ashrams and Monasteries where the "monks" have tried (and sometimes succeeded) to rape women visitors.

Having spent many years traveling overseas, I have encountered many women who have had disgusting experiences with monks.

Back to the subject ↟↟

If you want to record a frequency, consider doing your own - but there is a caveat with this.

STEP 1. You need to be very proficient in controlled meditation.

This will take you at the very least 1 - 2 years of meditating for at least 30 - 60 minutes a day, every day.

This is just to set up your foundation (which will recalibrate and move by-the-way).

STEP 2. Next you need to choose if you are goind to do Chanting, or silent or visual meditation?

I would suggest Chanting for many reasons.

STEP 3. Once you have found the "place of silence" in your meditation, you need to continue for at least another 6 months and be able to GO TO this place every time you meditate.

STEP 4. Next you need to be able to activate your attribute of "Love" and this can be done by thinking of someone you love or holding your first born child.

STEP 5. ONLY when you can combine these 2 things continuously for at least 60 minutes should you attempt to make your own chanting or humming recording.

STEP 6. You need to update this at least every 2 years as you will grow spiritually and your energy will need to be recalibrated accordingly.

STEP 7. Use this as a GUIDE ONLY, you cannot play this electronically and think that your are getting ANY benefits from just listening to a recording.

It does NOT work like that.

You must personally and physically actually DO the chanting in order to achieve any kind of benefits.

PLAN B

Do the Mano Buddhi mantra and "PreCog" your mind to seek your own personal "ascendant" frequency.

This is a much easier and far more beneficial method (IMO).

You may also like to read the "The Secret Passwords" page if you are seeking a higher spiritual experience.

The first video is the study done on the Mano Buddhi mantra showing Gamma Waves in action.

The second link is to a page I wrote about this mantra, which includes the mantra itself and includes a "Download" link so that you can download the mantra and LOOP in on your computer or player device (like a walkman or Ipod etc).

1. "Mano Buddhi Study"
2. "Mano Buddhi Mantra"

THE Secret To Chanting

How fast should I chant?

This also applies to prayer as well.

What I am about to write here is critical - and more critical than you can imagine.

Unfortunately, in the West, chanting looks better on TV and in the movies if someone is rapidly repeating their mantras - but the reality is that slower is much more beneficial.

Nobody wants to sit through a scene where the person meditating is doing one or two words a minute.

So for all of you ex-military people: instead of sniper accuracy, we are shown machine gun "Staccato Burst" which (unfortunately), too many people think is how meditation is done - and thus, they repeat this misconception in their meditations.

The Secret?

You should chant slowly, this is not a race and we are looking for quality and not quantity.

The same for prayer, say each word slowly and precisely.

If you truly believe in God, then imagine how rude it must be to listen to someone sit there and say oi-oi-oi-oi-oi-oi-oi or mumble something else instead of saying the words clearly.

Would you have the patience to have a conversation with someone who did that to you?

Would you even listen to them?

OM (Aum) For Example ↟↟

Most people say the OM Mantra as a single syllable and this is fantastically wrong.

I elaborate more about this on the "OM Mantra" page.