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Click here if you want to learn how to meditate. On This Page 
I am guessing that most of you have never heard of this powerful meditation technique called "Yantra Meditation"?
How fast should I repeat my mantra? Many new meditators mistakenly think that they must repeat their mantra quickly. In fact, it is better to say your mantra slowly and let the sound resonate throughout your body. Feel the vibration radiate from your throat up past the top of your head into the This is a good example of ** Sprites are the parts of Lightning which occur in the upper atmosphere. Plenty of Activating this requires simple visualization. What About Prayer? ↟↟ The same with prayer, you should say your words clearly and slowly so that the vibration permeates your entire body right down to your toes. You may also like the benefits of
How important is Pronunciation when saying a mantra (or prayer) concisely? I would like to introduce you to "Hoshea (Hosea) - Chapter As some of you may know, in Judaism, when an animal is killed for food, there is always a strict ritual sacrificial method which "must be" observed or else the entire animal is no longer Kosher. This "rule" applies 101% of the time. Destruction Of The First Temple ↟↟ When the first Temple (Bayit HaMig'dash) was destroyed and the daily animal sacrifices could no longer be administered, the prophet Remember Remember above where I said that there must be a strict ritual sacrificial method which "must be" observed. Well this exact same principle "must" be applied to when you pray or say a mantra. In other words, when you say the mantra or prayer, you must enunciate concisely (speak clearly and slowly). Running through your prayers in record time by mumbling or creating 1 word which is 2 miles long (3Kms) is completely useless because firstly, it shows complete disrespect towards The Creator IF you are praying and it completely dilutes the essence and "focal" potency of any mantra. Firstly Prayer For example: If your prayer consists of oioioioioioioioioioioi etc, then you are completely wasting your time and what is worse, you are praying from your ego and arrogance and from my experience and teachings, this contains no spiritual essence and because it shows great disrespect of what you think of the "Creator". How Can I Tell If I Am Secondly Mantras If you are saying a mantra, you must consider that your brain and language structure does not comprehend "mumble" so you are just wasting your time as well. This is especially important IF you are using Placebo Prayers & Placebo Mantras ↟↟ Another major problem when mumbling is that your mind and intent wander so you have no focus and now you are just saying a placebo prayer or mantra. Think about this. How do you expect any blessings from "above" if your attitude is non existent Imagine This Imagine if someone came up to you and started mumbling or doing the oioioioioi business. How tolerant would you be to listen to them? Would you take them seriously? What Is Better? ↟↟ When you start meditating - and until you have developed enough mental muscle memory to have discipline - I strongly suggest that you say your mantra or prayer out loud in a normal speaking voice. Ideally you should do this for at least several years per specific mantra. However, IF you are in a situation where silence is required (such as at work, plane, train or other crowd of people) - then saying your mantra silently or in a whisper is OK so long as it is not something you do every time. SUMMARY It is strongly recommended that when you pray or say a mantra that you speak the words clearly. How do I know if I am This may help placate your Ultimately, what you do is up to you, but if you want greater benefits then please consider my suggestions.
This is very important. If you are going to change your mantra, you "should" do so at least after 30 days. This is because it "typically" takes 21 - 30 days for any kind of effect to start happening. This same 21-30 day principle applies to any For many people, this can even be 3 - 6 months before positive results start happening - and this is because results depend on your commitment and sincerity. If your approach to meditation is ambiguous, then do not expect amazing results. One of the biggest killers of meditation experiences is music because your mind becomes distracted and embedded in the music and not in the mantra. Music is like trying to put out fire with gasoline as it effectively adds another layer of the distractive Group Choice ↟↟ If you are in a group, please consider the following suggestion. Ask your advanced meditators to test several of the mantras below and see which ones resonate with them. Then start the group with whichever one you all decide on. Beginner Groups Please consider starting with OM and then after everyone is comfortable with OM - regardless of however long that takes, then move onto something like Om Mani Padme Hum for at least 30 - 60 days. After that, you can start experimenting with whatever mantra you want to use. The real secret to this is continuity and timing. Meditate at the same to every day (when possible) and ideally around 8 PM for modern families is a good time.
Sit with your hands resting on your knees and slowly rock back and forth when you repeat the mantra. If you are at a high level of soul evolution, then you may start to feel your body becoming lighter. it almost feels like a soul separation or astral traveling experience. It may take some time, weeks, months or even longer but it will start to happen. Do not be concerned if this happens, it is a beautiful thing when it does. Just enjoy.
Let me start off by saying that these are for personal meditation. The entire object of this website is for us to unite in daily meditation at 8 PM - 9 PM to help bring about global Enlightenment. Just so that you understand. If you decide to go off and do your "own thing" and meditate how you want while everyone else is doing This is all about Unity. United we stand, divided we fall. Having said that, any mantra you choose which helps elevate you towards The Creator is good. I would also suggest that you read this I am kindly asking you to try meditating (or praying) with everyone else at around 8PM daily (when possible) please. I am including these other mantras below - and links above - as a courtesy for you do select your own style of meditation. If you cannot choose, may I suggest doing Ideally, it is only by doing the same mantra at the same time, with the same breathing and visualization exercises, that we have any chance of succeeding. However, I will leave this choice up to you. Please consider. Thank you
You can use any positive affirmation as a mantra as well. Putting aside any potential spiritual essence of a proven mantra, you can use Positive Affirmation words as well, like: I have written a while section on
This is part of the Mantra Phrases ↟↟ Mantra phrases or Positive Affirmations should only be attempted once you have a well established single word mantra firmly under your mental control - like the 5 listed just above. The reason is that the more words, the greater the "potential" for distraction. Positive Affirmation phrases like:
A Warning For Stupid People ↟↟ You may think it is funny and rebellious to call to and accept negative energies and to use negative mantras. There are 2 major problems you may have.
What happens when you Not a Magic Pill ↟↟ Positive affirmation is not a magic pill solution. Positive affirmation meditation should be continued daily for an absolute minimum of 30 - 60 minutes a day and for a minimum of 3 - 6 weeks before effects usually starting to appear. For most people however, the affects may take months or even years to manifest if you do not believe that they will work. If you do not believe in the words you are saying, you will manifest a self-fulfilling prophecy of negativity. You must Visualize it like when you water a garden, it takes time for the water to get down to the lowest roots. Just remember that true love is a 2 <-> way street and playing emotional or mind games is 1 of the fastest ways to destroy any long term relationship. Some of the reasons why people do not feel loved. This has to be one of the best videos online - it is called Three Things I Learned You can change this love vacuum by drawing the love of The Creator towards you using positive affirmations. It is not easy, especially if you are skeptical, but it is also possible - if you try. You just have to use the same principle and techniques as shown here in Remember that it is important to do this in the present tense. Some examples: If you are looking for love, you could try these.
NOTE: These will not work if you are narcissistic, vain, arrogant, dishonest, immature or selfish. The main "passwords" to open the power of these mantras is humility and love.
The While there are other ways to achieve this goal (which are much faster), the Golden Mantra is possibly the most Non-Religious way of doing so. The Golden Mantra method involves a Mantra, Visualization, Breathing ++ thought control to stop invasive thoughts Thank you for your kind participation. *-----------------* Read about Meditating With Groups? If you have 2 or more people meditating together, I can highly recommend the following pages you may find very useful to learn: It is definitely suggested if you want to harmonize all of the people in your group quickly and effectively you need to
These should not be said in arrogance or from an ego perspective or as a demand - but rather they should be repeated in a state of subjective contrition. (remember your place) Ideally 30 + minutes a day will get you started and after (typically) 2-3 months (sometimes longer), you may start getting esoteric rectification feelings (never voices) for you to start correcting your life. Please consider one of the following Mantras. REMEMBER - never ask • Who? - asking about a person ✔ ✔ ✔
Consider one of these as your positive affirmation mantra.
TIPS ↟↟
** Say "I Am" and not "I Will". Tomorrow never comes and the past no longer exists. A Buddhist saying is: "The past is already gone, the future is not yet here. There is only one moment for you to live, and that is the present moment". *** Whatever you think you believe, you do not know the name of your own soul so how can you think that you know
The "What Is My Purpose" Mantra can be enhanced by using a primary more powerful mantra as your "base" It is similar to the Plus Of course there are visualization exercises as well to incorporate into this advanced method. Why the Mano Buddhi Mantra? The reason that the Mano Buddhi Mantra is used is because it stimulates both Gamma Oscillations (brain waves) and "Spatial awareness" on a much greater level than most other mantras. Let Us Start Shall We? ↟↟
Mano Buddhi ahan'kara Download and print your own copy of the You need to chant the Mano Buddhi mantra for at least 1 or 2 minutes before you start your second and third mantras.
Mano Buddhi Study
1) Start Chanting Start chanting for at least 1 or 2 minutes. 2) Open Your Chakras
Remember that these colors shown above are 1 dimensional and IF you do encounter the real Chakra colors, they will be iridescent and even living colors. So please do not freak out is this happens.
After 1 or 2 minutes of chanting, start to visualize your base Next visualize each Chakra above the last opening up and then move on to the next chakra and open that up. For most people, this will be very hard to do "at first" but if you persist and keep trying, eventually you will start to see your chakras opening up. Also remember that the colors shown in the physical world are 1 dimensional compared to colors on the "other side" so do not be surprised if you encounter living colors. 3) + Purpose? Once you have established the chanting and the chakra colors, the next step is to do the silent mantra which is simply: "What Is My Purpose". Visualize this mantra up into the Heavens towards the Source of Creation. Do this by opening your Chakras from your base chakra up to the crown chakra and then convert all of these colors into pure white light and project this up into "The Heavens" with a guiding "thought" to find The Creator and return with the answer. Remember that for the greater majority of people, they cannot control their minds to the state of Just like the emotions of Love, compassion etc, Faith and Belief are much more powerful than most people realize. 4) Breathing Remember to keep your breathing timing happening. Start with the Breathing ↟↟ How to utilize your breathing for maximum effect. As you breathe OUT, visualize your chakras opening as described above. As you breathe IN, visualize the pure light coming down from above with your answer. PreCog You are inhaling the answer into your subconscious and now for the Before you go to sleep, focus on Getting The Answer while you sleep and visualize this answer being coherent enough to understand when you awaken. This involves a very simple thought process of just asking the question before you sleep and then letting your soul do all of the work while you sleep. You can also PreCog on Getting The Answer before meditating - BUT DO NOT focus on this as part of your primary mantras because it will become a distraction - and the whole principle behind the PreCog is to let your subconscious connect with your soul and then connect with Creation and even The Creator. NOTE: If you focus on getting The Answer "now", then you are trying to force your conscious mind to do something it was not (technically at your level) designed to do. This is simply an expanded view of the Often, spiritual answers are returned in riddles or picture forms. WARNING Depending on how Honest YOU are, this will determine the level of honesty and truth you get back. TIP: Only accept Positive answers. Never accept answers which make any reference towards harming yourself OR anyone else.
Saying a mantra by rote is like eating dry bread for every meal. You can increase not only the potency of the mantra, but also your good Karma by adding some flavors to your mind set. Peace, Love, Truth, Unity all have a foundation stone called Humility. Humility, Honesty and Decency are 3 virtues many people lack these days. To you, this will just be a story, but I want you to think about how you feel at the end of this. As told to me by a friend (Dave). One day, after a major disaster, Dave went out to help collect money to help in relief efforts for the people who had lost their homes. For honesty reasons, they always went in pairs. They knocked on many doors and always got good donations. However, at one house, they knocked and the lady came and said that she did not have any money to give. Dave said that they walked away and his "charity partner" made some negative comments about the woman. As they came out of the neighbors yard, a young girl - of around 10 years of age - ran up to them and offered them $18. The "charity partner" said bluntly to the girl, "That will not help anyone, why waste our time?" The girl gave us the $18 and started crying, turned and started to leave. "Why are you crying"? asked the "charity partner". "I just told you the truth". The girl stopped, looked back at him and said, "that is all the money we have for food for the next 5 days". She then ran off home. Dave said that he has never been so disgusted in his life and reported his assistant to the organizers. End Part 1 Start Part 2 ↟↟ Happy ending. The organizers arranged for "Dave" to deliver a large box of food to the woman (and her daughter) every day for the next 10 days. After that Dave made it his personal chore to deliver food to the woman once a week, and he paid for the food himself. Dave was always polite and never got involved - physically or romantically - with the woman past delivering food to her. Almost 2 years later. Dave told me that one day he came early and the women was not home. So he waited. While he waited he started wondering "WHY was he waiting"? Finally the woman came home and said that she had been out for a job interview. Dave told me that as soon as he saw her, it felt like he had been hit in the chest by a sledge hammer. He mumbled something about waiting because he did not want the box stolen by porch pirates and started to leave. The woman (Kate) asked him to stay for coffee, they talked and Dave asked Kate if they - (both girls) - wanted to go to the beach sometime? Short story, Dave and Kate got married around 3 months later. They have been together and happily married since 1986 and they still discuss the events of the day every evening after dinner and still cuddle when watching TV. Dave told me that he did not help Kate for any reward other than it was the right thing to do especially when he learned that they had given up their food money to help others. Summary Humility is a mind-set which originates from your heart, and while it should be accompanied by actions - when possible - any action per se which does not originate from the heart does not justify being called "humility". The action is a result of the person's intrinsic compassion for others. It is said that the Creator values "The pennies of the poor more than all the gold of the rich".
The "Almost Impossible Mantra" is where you say or sing 2 notes at the same time. There is also is a Severe WARNING These should be the same mantra although that is your choice depending on your level of expertise, and... I have been told that single sounds or dual note (2 syllable) sounds are best for protracted meditation - so OM is great. The person who told me this also said that he did not recommend this technique for meditation due to the strain on your voice. This "technique" is commonly called "Polyphonic Overtone Singing" and originated from Mongolian Throat Singing, and very few people do this ourside of Mongolia where it is more popular. Polyphonic Overtone Singing originated from the Mongol tribes of Eastern Asia, with various cultures, including the Inuit and Xhosa. You may be surprised to learn that this Mongolian Throat Singing method is actually very popular and has a very large fan base and the first video has had over 20 Million views. Polyphonic Monks ↟↟ Here is an example of Monks chanting using the Other examples Anna-Maria also runs professional SEVERE WARNING If you are going to try this, then it is strongly suggested that you seek out and study under a professional Polyphonic teacher. Like a professional singer, you must build up to this over many months and even years. Trying this without a professional tutor may damage your voice (larynx). I put this here because I have been asked several times about meditating using 2 "tones" at the same time. Any Benefits? ↟↟ My answer is that I do not know of any benefits in doing this and the only person I know of who has tried this technique advised against it. For legal reasons, I am disclaiming this method as safe and advise that you seek professional assistance before trying.
As I often point out, it is good to use a second and even a third mantra to help control your While there are many and varied ways to control your Monkey Mind, one of the best ways I have been taught is to use "Emotive Melodies" before meditation or prayer. One of the greatest aspects of meditation or prayer is the emotive focus which is almost always missing from a person's meditation or prayer. "Emotive Melodies" is a method you can use BEFORE you start meditating or praying which involves singing either aloud or silently which may help many people get into a very positive state of mind and also elevate them spiritually. The secret to this working is to open your heart with love. Here I have listed some Background Mantra I hope that your enjoy these. |
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