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Tikun OrmusTikun Ormus - Benefits of Phosphorus

Phosphorus is required by the body for bone and teeth formation.

Calcium alone can't build strong bones and tissues. New research is showing that calcium needs phosphorus to maximize its bone-strengthening benefits, and taking a lot of calcium supplements without enough phosphorus could be a waste of money.

Phosphorus allows proper digestion of riboflavin and niacin, aids in transmission of nerve impulses, helps your kidneys effectively excreting wastes, gives you stable and plentiful energy, forms the proteins that aid in reproduction, and may help block cancer.

Researchers say it's the first time the two elements have been shown to be co-dependent for bone health.

Both calcium and phosphorus are found naturally in dairy products, but most calcium supplements and calcium-fortified foods and beverages don't contain phosphorus.

More than half of all bone is made from phosphate, and small amounts are also used in the body to maintain tissues and fluids.


Taking large amounts of calcium from supplements can interfere with phosphorus absorption.

Women trying to prevent or treat osteoporosis typically take 1,000-1,500 mg of calcium a day in the form of supplements.

Researchers found this amount of calcium can bind up to 500 mg of phosphorus, making it unavailable to the body.

Deficiency Symptoms of Phosphorus

The most significant deficiency symptoms of phosphorus include weak bones and discomfort in various body joints.

Phosphorus acts in a similar way as calcium does in providing strength to bones, so a deficiency of phosphorus may lead to weakness, tooth decay, rickets and other related bone problems.

People may also experience a loss of appetite and diminished body stamina to perform routine activities.

Along with all of these foul symptoms, a deficiency of phosphorus may also invite numbness, anxiety, tremors, weight loss and stunted growth.

It is an essential part of our diet, particularly as children, when the most growth and development occurs, and needs to happen regularly and with a full backing of the proper nutrients.

Brain Function

Since phosphorous is an essential element found around as well as inside the cells of the brain, it is obviously responsible for important functions.

Proper levels of phosphorous guarantee proper brain function and cognitive growth and development.

Studies have linked a phosphorus deficiency to an increased risk of cognitive malfunction, and the early onset of neurological conditions like Alzheimer's disease and dementia.

Protein Formation

Phosphorus is one of the most important element in the creation of proteins, which further help in the process of reproduction.

It also facilitates the maximum utilization of proteins in the human body to ensure proper growth of cells, along with their repair when necessary.

In the same manner, phosphorus also helps our bodies utilize carbohydrates as well as fats.

The metabolism of proteins is what keeps our body growing and maintaining itself as the wear and tear of the years continues.

It is one of the most essential parts of human metabolism, so phosphorus' stimulating effect is vital to our overall health.

Cell Repair

Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear.

It ensures that body cells are developed properly and remain active for impressive overall health.

This contribution mainly comes in the form of helping to create protein and stimulating the correct hormones to react accordingly around the body to stimulate metabolic activity.


Phosphorous has the ability to remove minor health problems like muscle weakness, numbness, fatigue and similar ailments.

Normal levels of phosphorous in the body are a great way to remain fit and active.

A normal amount can be approximately 1200 mg for adults, according to experts and from suggestions of various health practitioners.

Libido may also be cured with healthy supplementation of phosphorous into the body, so issues like loss of libido, frigidity, impotence, and sperm motility can be boosted by having an adequate supply of phosphorus in your system.

Better Energy Processing

Phosphorus aids in the process of energy extraction by stimulating the process of metabolism of different nutrients.

Furthermore, it helps in the flow of energy and its efficient usage by different organ systems, some of which is due to its ability to absorb vitamins so efficiently.

Vitamin D

It is worth noting that Calcium uptake into the body also requires Vitamin D.

The cheapest source of vitamin D is the sun, 45 minutes a day after 3PM will give you most of your daily requirements.

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