Reiki Meditation

• What Is Reiki Meditation?
• How To Do Reiki Meditation?

What Is Reiki Meditation?

Reiki Meditation is 90% visualization and 10% chanting.

Reiki Meditation is where you visualize pure light either coming down into your crown chakra or entering into your heart chakra.

Usually it is the coming down into the Crown chakra that most people utilize.

2 Options

It is ideal that you are grounded (Earthed) while doing Reiki Meditation so that you can also utilize the the Earth Chi either (1) up throught your feet and legs or directly (2) up via your "Base chakra".

The concepts is very simple and you should think about the channels in your body and use the light to dissolve negative energy blockages.

I have often been told by people who have done this properly that they literally feel lighter (less heavy) after doing this meditation - and this often includes a clearer mind and focus.

This is a great technique for students before exams.

How To Do Reiki Meditation?

This is the 2 methods I was taught, and there may be other techniques available.

Preparation

1) Make sure that your body and especially your hands are clean.

2) Wear loose clothing (ideally 101% cotton) - this includes no shoes or socks, no tight fitting bra or undies.

3) Ideally try and have your feet touching the cround directly.

4) Sit comfortably.

Technique

1. Do 5-10 deep slow breaths and focus on your solar plexus.
2. If you are in a group, "Synchronize" your groups energy first.
3. Choose a single "syllable" mantra (like OM) and you will be "Chanting" this to start with - especially if you are a beginner.
4. Once you have built up "muscle memory", you may not need the chanting aspect, but it is important in the beginning so that the vibration pervades and synchronizes your entire body.

Method 1

1. Next: Start visualizing Earth energy coming up through your feet (or base chakra) and entering your solar plexus (stomach area).
2. Once you have this light entering your body, you now need to focus on drawing down the light from above (like passive lightening).
3. Draw this down into your crown chakra and visualize it merging with the earth energy in your solar plexus.
4. Visualize these 2 energies moving in a circle (your choice of direction but try both to see what works better for you).
5. As this swirling energy grows stronger, see this convert into white light.
6. Now project this white light out into the Universe via your Heart Chakra.
7. If you want to empower this energy even more, Open Your Heart Chakra up with Love and then project the light.
8. This can be overpowering to some people, so if you get TOO much energy through, simply stop for a few days and then start again until your are strong enough to handle the energy.

Method 2

Is very similar to method 1 but this time you see the energy entering your "crown" chakra and your "base" chakra and then visualize it flowing out through your hands and feet.

So now instead of drawing the light into your body via your feet, you are channeling the energy out of your feet and down into the ground.

Side Benefits

This is also a mild form of Tummo and if you are doing this correctly, you will notice that your hands and feet are much warmer.

By unblocking the energy in your hands and feet, you seem to be able to keep your body warmer.

I have no idea of the science behind this, but I do know that for most of my adult life I have been warmer than most of the people around me in cold and extreme cold conditions - however, I have found that below -8 C (-18 F) I do need to switch to the "Tummo Fire Meditation" method.

Meridians

In acupuncture there are 12 major Meridians and (8 Extraordinary Meridians) around 360 standardized acupuncture points but some sources claim that there are up to approximately 2,000 acupuncture points.

If you want a beneficial hobby, may I suggest that you learn these acupuncture meridians and main 360 acupuncture points so that you can do acupressure on yourself or others if and when needed.

It is a very handy skill set to have.

Neutral

When you have finished your meditation, says the words, "I project love and light out into creation".

Esoteric

However, if you believe in The Creator, you may want to say the following words when you finish.

"I project love and light back to The Creator"

Please DO NOT give The Creator a name, whatever you think it is will be 1 Million % wrong.

When (if) you are wothy, THEN the Creator WILL connect with you on a level that words cannot describe.

Peace.