Overcoming Fear

• Fear Meditation Intro
• Overcoming Fear Meditation
• Overcoming Fear

Fear Meditation Intro

Let's say you were afraid of being born but you were born anyway and then let's say that you were afraid of dying yet you will die anyway.

Have you ever thought that this fear actually stops or inhibits you from living?

Please note that "fear" and being cautious or stupid are different.

You overcome fear by transcending fear and there are 2 ways to do this.

The first method is with intellect - but this is determined by what you have been taught or learned and if that knowledge is true or dis-information.

The second method I list at the bottom of this page.

When you learn to join the first method with the second method, then you have overcome the impediment of being intelligent.

Fear Bypasses Reality ↟↟

Fear causes us to by-pass the reality of why we are "Created" and our real purpose for being here.

Fear is used by "the dark side" to suppress you and control you.

It comes in the form of forced submission, subjugation and the threat of physical violence against you and even the threat and the act of death itself.

It is evil incarnate and very easy to recognize and once you see it, (as they say), you cannot un-see it.

The fear wall.

One of my first teachers used to have us do an anti-fear meditation session at least once a month.

We would be given the instructions before our meditation that we must do the following.

Fear Denies You Life ↟↟

Most of you have never heard of "Fabrizio Quattrocchi" who was an Italian contractor killed early in the Iraq war.

While he was held hostage, he was filmed being threatened by his hostage takers. They told him that they were going to kill him and like many others they had threatened, they expected Fabrizio to shake with fear and cry for mercy.

Instead he looked defiantly at his captors and shouted into the camera, "Vi faccio vedere come muore un italiano." - "I'll show you how an Italian dies."

He was then killed and it was widely reported that not only had Fabrizio inspired a wave of National Pride, in Italy, but that he had actually demoralized "the enemy" when they realized how they had collectively angered every decent person on this planet (±).

It was also widely reported at the time that Fabrizio had inspired "The Troops" in Iraq because they personally moved out of their own "Fear Mode" and into their "anger mode".

And while Anger may sometimes make you do stupid things, you should also remember that Fear incapacitates and makes you unable to defend yourself (or others who may be relying on you). Hence the common expression, "paralyzed with fear".

Fabrizio Quattrocchi (Quattro Chi) or 4 x Chi (light) - Ti Salutiamo.

Consider This

There must be a purpose for Creation.

Did Fabrizio complete his life cycles on this level and ascend?

Let us now consider Reincarnated (Samsara - Gilgulim).

People are born into this physical realm so that our souls can learn "lessons" and to help elevate Creation itself. I cover this elevation on several other pages. [1] [2] [3] [4] [5] [6]

One of the facets of this rectification process is the different levels we must traverse before we "reach the top" of the system.

Part of this is to learn specific lessons, for example, the lesson to overcome Fear.

Fabrizio's Ascension ↟↟

How I view Fabrizio's death is from an esoteric perspective in that Fabrizio "only" had to learn to overcome Fear before he completed "This Level" and his soul could now ascend up to the next level.

Once Fabrizio had completed this important part of his Soul Lessons, he did not need to remain because it is said that "God" removes the righteous before they can sin.

This is because IF they "sin", then they need to return back to a level like the one we inhabit and the potential for them to commit further sins, and thus ruin their ascension, is very possible.

This is the hidden meaning of "Isaiah 57:1" .

The righteous man (person) has perished, but no one takes it to heart, and men of kindness are taken away, with no one understanding that because of the evil the righteous man has been taken away.

and... "Ezekiel 18:24" .

And when the righteous repents of his righteousness and does wrong and does like all the abominations that the wicked man did, shall he live?

What most of you will miss, is that Live and Die refer to their soul and not their physical bodies so if a person sins, then their soul "may" die.

Regardless of whether or not their physical body dies.

All his righteous deeds that he has done shall not be remembered, in his treachery that he has perpetrated and in his sin that he has sinned, in them shall he die.

My Summation

My summation is this, Fabrizio completed his reincarnation cycle on this level and ascended up to the next level, and may his journey be blessed.

Overcoming Fear Meditation

This is a visualization method utilizing a "Controlled Meditation" mantra technique and "Breathing Meditation" technique.

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Firstly you must see yourself as your soul while you are doing this meditation (and not as the body). This is important.

1. Start meditating.
2. Focus on your (single word) mantra and slow breathing.
3. See yourself walking down a long road and knowing that we must get from "point A" to "point B".
4. At some point along that journey we will encounter a wall that is too high to climb.
5. The wall is too wide to go around and yet we "must" get to "point B".

So what can we do? ↟↟

1. We are instructed to see that wall as fear - you must see it for what it is - otherwise it become a deception.
2. Now we must sit down in front of that wall and start meditating "within" our meditation.
3. Focus on the height of the wall.
4. Start seeing the wall getting lower and lower.
5. You must "visualize" taking the wall down to below ground level and then see it evaporate like mist.
6. Stand up and walk over where the wall used to be and continue your journey.

Do Nots

1. Do NOT jump - or try and jump - over the wall.
2. Do NOT cross until the wall is completely gone (most important).
3. Do NOT embrace the wall. It is an optical illusion and must be treated as such.

You must completely dissolve (evaporate / destroy) that wall so that it cannot "grow" and ruin your life again.

How Long? ↟↟

Do this meditation at least once a month for a minimum of 30 minutes per session.

Repetition Is Key ↟↟

Repetition is important so that when you encounter another situation which causes you concern, you can quickly do your visualization and dissolve that obstacle as well and get on with your life.

It should also be noted that Fear has caused more people to die when confronted with life or death situations than non-fear.

This is why Armies teach soldiers drill and combat techniques so that it helps overcome innate fears people have.

Overcoming Fear

I will tell you the answer to this question, but I cannot guarantee that you will understand it.

Most people who are ensconced in physicality will have a lot of trouble understanding these following sentence.

It is "Psalm 27:4".