Mind Meditation

• Mind Meditation

Mind Meditation

In simple terms, Mind Meditation is listening to someone (or a group) chanting at a specific "tone" or frequency.

How to do Mind Meditation ↟↟

You need to be sitting comfortably, with your eyes closed and gently rock backwards and forwards.

Next, you repeat the words in your mind immediately after each word is spoken.

Next, you need to be looking inside your head and try to visualize the center of your brain vibrating in tune with the chanting as you repeat the mantra silently.

You must see your consciousness merge with the words and feel the vibration in different parts of your head.

This is actually much harder than most people realize.

The following mantra is about the right tone you need to listen to while doing this meditation.

This is one version of the "Nirvana Shatakam" mantra.

Note ↟↟

You may be able to do this with various mantras so long as you resonate with them personally, but they must be continuous mantras like this example above.

If they are not continuous, then any breaks will cause the mind to wander.