The Meditation Secret

What Is The Meditation Secret

There are 3 "main secrets" while you meditate or pray.

1) Say the words clearly and concisely.

2) Know the meaning of the mantra you are using.

3) Combine your mantra or prayers with Love, Humility and Compassion.

Love ↟↟

Many people have trouble evoking true Love because they associate this with so many peripheral things, like ice cream, sex, pizza etc.

If you have ever had a baby - try to evoke how you felt when your baby was born.

This is your "Step 1".

Or if you fell in love for the first time or when you realized that you have found your soul mate.

Evoking "Love" when you are very young is much harder but not impossible.

I have no experience about love before I was 12 and met the first girl who besotted me - so I cannot talk about this experience.

Magnify More ↟↟

You can magnify your meditation even further by presetting your "mood" before meditating.

The way I was taught and the way that I do this is to use certain "positive" melodies for a few minutes before my main meditation session (kind of like an entrée) and then when I am in a better, more positive mood, I switch over to my main meditation session.

I explain more about this on the "Which Mantra" page.

I have listed a few "Positive" "Melodies" here and I offer you this warning.

Do not use any kind of music which is heavy or negative.

I chant the words and visualize the Love I have for my wife to elevate myself to a higher level before I start meditating.

After a while, you will NOT need the music and you can just chant the song and visualize to get the same "feeling". At least this is what happens with me.

I suspect that if you are still having trouble with your "Monkey Mind" that it may be more difficult - but I urge you to keep trying.