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Click here if you want to learn how to meditate.

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Meditation Pings

Top Quick Note

Some of you may have heard of the Buddhist "magic breath" of 6 seconds IN and 6 seconds OUT?

These are not that.

These are designed to focus your mental control and enhance greater breathing discipline.

Top 5 Second Ping - Muscle Relaxation

This 5 Second Ping is mainly for the people doing the Muscle Relaxation exercises.

  download

Top 10 Second Meditation Ping

Breath IN for 10 seconds, filling up all of your lungs, then breath out completely for 10 seconds.

Click the 3 dots on right to download and LOOP on your player.

  download

Top 15 Second Meditation Ping

  download

More advanced. Not recommended for smolers.

Breath IN for 15 seconds, filling up all of your lungs, then breath out completely for 15 seconds.

Click the 3 dots on right to download and LOOP on your player.

Top 20 Second Meditation Ping

  download

Even more advanced. Not recommended for smokers.

Breath IN for 20 seconds, filling up all of your lungs, then breath out completely for 20 seconds.

Click the 3 dots on right to download and LOOP on your player.
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Other Links

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  2. Psalms And Karma Psalms And Karma
  3. Astro-logical Astro-logical
  4. 7 Days Conundrum 7 Days Conundrum
  5. Which Mantra Which Mantra
  6. Controlled Meditation Controlled Meditation
  7. Beginners Meditation Beginners Meditation
  8. Prophecies Prophecies
  9. Holographic Universe Theory Holographic Universe Theory
  10. Fabric Frequencies Fabric Frequencies
  11. Bringing The Messiah Bringing The Messiah

Top Common Questions
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