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Click here if you want to learn how to meditate.

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Meditation Pings

Meditation Pings, Top Quick Note

Some of you may have heard of the Buddhist "magic breath" of 6 seconds IN and 6 seconds OUT?

These are not that.

These are designed to focus your mental control and enhance greater breathing discipline.

Meditation Pings, Top 5 Second Ping - Muscle Relaxation

This 5 Second Ping is mainly for the people doing the Muscle Relaxation exercises.

  Meditation Pings, download

Meditation Pings, Top 10 Second Meditation Ping

Breath IN for 10 seconds, filling up all of your lungs, then breath out completely for 10 seconds.

Click the 3 dots on right to download and LOOP on your player.

  Meditation Pings, download

Meditation Pings, Top 15 Second Meditation Ping

  Meditation Pings, download

More advanced. Not recommended for smokers.

Breath IN for 15 seconds, filling up all of your lungs, then breath out completely for 15 seconds.

Click the 3 dots on right to download and LOOP on your player.

Meditation Pings, Top 20 Second Meditation Ping

  Meditation Pings, download

Even more advanced. Not recommended for smokers.

Breath IN for 20 seconds, filling up all of your lungs, then breath out completely for 20 seconds.

Click the 3 dots on right to download and LOOP on your player.
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  9. Holographic Universe Theory Holographic Universe Theory
  10. Fabric Frequencies Fabric Frequencies
  11. Bringing The Messiah Bringing The Messiah

Meditation Pings, Top Common Questions
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