Anxiety And Meditation

• Meditation And Anxiety
• Anxiety And Nutrition Deficiency
• Anxiety And Chemicals
• How To Meditate

Meditation And Anxiety

I could write hundreds of pages (and more) on how meditation has been proven to be beneficial in reducing anxiety, stress and depression but I will "just link to studies" so you can research these facts yourself.

Important

It is important to note that nutrition and chemicals also affect your body and mind - often more than you realize.

Cortisol ↟↟

One of the important ways that Meditation helps placate anxiety is by controlling the cortisol secretion within the brain.

Cortisol is a hormone that helps the body respond to stress - sometimes positively but more often negatively in a modern built up society - and it affects almost every organ and tissue in the body.

Cortisol is your Flight or Fight stimulant.

Meditation helps you calm your brain and (often) logically think through a situation.

Cortisol is also beneficial to the body, but it should be controlled. As the old saying goes, "a good servant but a bad master".

Cortisol is not the only cause of stress, depression and anxiety.

Other Imbalances

You also have Nutrition Deficiency and Chemical Imbalances from chemical farming and medications.

Taking liquid Iodine often helps people "find their brain" - but you still need control - which is what meditation offers you - if done properly.

Which meditation technique should I do? you ask.

If you are new to meditation, please start here. "Beginners Meditation"

If you are doing meditation which is not controlled, please check out this page for a possible better option. "Controlled Meditation"

Anxiety And Nutrition Deficiency

Many people these days ingest too much sugar which not only causes diabetes, blindness and is the leading cause of amputations, but sugar also removes critical minerals from the body and brain which is associated with depression and anxiety according to "Dr Sarah Ballantyne" et al.

Sugar has been proven to be directly associated with many other "Illnesses" as well.

AKA ↟↟

In the Monasteries of Tibet and the Ashrams of India, anxiety and depression are known as "Meditation Sickness" and this is because many Monks try and restrict their food intake to the point where they just eat refined flour.

Hydroponic Disaster

Many supermarkets now stock hydroponically grown vegetables - and there is a problem with these.

This is because many Hydroponic companies only use between 9 - 33 minerals to grow their plants and they rely on Nitrogen (N) to make the plant greener and thus look healthy.

This green business is a delusional illusion which is compounded by replacement halogens like chlorine and bromine and low levels of Vitamin D and real absorbable minerals in our general diets.

In many countries, "Bromine" + is added to bread to make it look whiter.

"Professor Bruce Hollis" , a pioneer in Vitamin D research, explains things about Vitamin D which will leave you speechless and angry. (or here on Rumble )

Did you know that most Vitamin D studies are cooked and burnt?

Anxiety And Chemicals

This will come as no shock to most people that chemicals also contribute to stress, depression and anxiety.

One of the most abundant of these negative effect chemicals is called Bisphenol-A (BP-A) which is found in soft PER plastics and which leaches out into the liquid, especially in hot weather.

Bisphenol-A (BP-A) is an Estrogen Disrupting synthetic female hormone. + + + + + + +

In "Europe" (EU), BPA (BP-A) is classified as a hazardous chemical.

Detox Bisphenol-A ↟↟

Detoxing Synthetic Hormones like Bisphenol-A from your body is easy by making and taking "Chaste Tree Berries" (tincture) and the results are spectacular especially for women.

Bisphenol-A is particularly destructive for younger children and teens.

REMEMBER that due to the saturation of plastic in our world, Chaste Tree (Berry) tincture should be taken at least 4 times a week as ongoing maintenance.

Make Your Own Tinctures

I show you the easy way to "make your own" tinctures here.

How To Meditate

I have written lots of "general" information about meditation on this website.

If you have not meditated before, I suggest that you start here "Beginners Meditation".

If you want your children to also learn to meditate - depending on their age - then please check out this info. "Child Meditation"

I have also written about why "Controlled Meditation" is a better and more professional meditating technique.

Warning ↟↟

Do not get caught up in "fads" or "cliques" - controlled meditation allows you the potential to advance higher and faster than many of the commercially publicized meditation methods you see on TV and social media.

Also see, "Different Types Of Meditation".

Note:

The meditation methods which tell you to think out your thoughts are OUT-OF-DATE with the modern world.

These techniques are for people who ONLY study scriptures all day and who are 100% engrossed in spiritual living.

They do not have TV, radio, internet, smart phones etc, or even newspapers.

"This is very important for you to understand."

If you are advanced in your meditation, you may like to consider the "Messiah Mantra" .