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Click here if you want to learn how to meditate. On This Page 
Firstly (1) for healing meditation to work best, you must physically assist it by eating not only good organic foods, but also the "right" foods which promote and stimulate stem cell healing. Since your body is also an instrument of vibration (like everything else in this universe), you need to recalibrate your frequency and do daily maintenance for at least 30 minutes a day. Firstly (2), it is very important you know and understand that your body is constantly rebuilding itself - and that this is being done on a massive scale every day. Note that there is no exact 21 day, 27 day, 7 year, 10 year etc cycle, this process is perennial. While neurogenesis is often said to be the hardest and even imporrible according to some, there are ways to regenerate new brain cells as well, it is called Quantum Healing ↟↟ Healing Meditation is where you utilize your mind to help heal your body or parts of your body. Healing Meditation is sometimes referred to as Quantum Meditation or Quantum Healing. Healing Meditation is where you "focus" your attention and energy on this auto-correction system to heal parts of your body damaged by chemicals or other toxins in your food etc. In order to manifest this healing aspect, you need to go back before all thoughts (in Buddhism it is called the place of no-mind) - once you are there, you need to reset your mind and soul. A modern day analogy would be when you install a new program on your computer and then you have to reboot the computer to allow that new program to function. This "Bio-Reboot" needs be done when you have reached the place of absolute stillness and it must be activated with a single thought command, a directive if you will. An example of this is having a small key which unlocks a door to a massive mansion. The key is the thought and the mansion is your unmoving mind. More about this is shown below. If you are looking for a book on Positive Affirmations for health, please consider this one. EpiGenetics ↟↟ True EpiGenetics has nothing to do with medications or even personalized medications. Despite the garbage you read and hear online from doctors (providers), true EpiGenetics is where YOU have the ability to control your body (and destiny) with thoughts, visualizations and meditation. You can heal You. According to Dr Billy Carson, by using "specific" positive affirmations, you can "edit" your DNA and RNA. This is done by creating a loop from your thoughts to your voice (sound) to your sub-atomic energies and then back up the DNA / RNA ladder to manifest these energies into physicality itself. In fact, this is the essence of How much healing? How much healing depends on your commitment and focus. Dr Ben Carson says that specific affirmations need to be spoken (meditated on) 3 times a day - and - for at least 30 minutes each session. This is also what one of my Buddhist teachers told me that I need at least 1 - 2 hours a day saying these affirmations. However, getting people in the West to sit for 90 minutes is almost a mission impossible so I try and get people to do 30 - 60 minutes a day if possible. Remember that the more you do this, the greater the effect it will have on you. He says that you can change your focus, your luck and even direct your DNA and RNA to start healing your own body. From my personal experience, I have found it even more beneficial to incorporate meditation, "Water Fasting" and healing affirmations to get the best results. Trivia Du Jour The Mahabharata and the Torah are actually meant to be sung and this "song" is the correct frequency for this "generation" within this "cycle". It is said that by singing these "correctly", you realign your body's frequencies to those which The Creator has designated for the applicable generation within the cycle. The Mahabharata contains approximately 1.8 million words and over 100,000 verses (shlokas) in its complete form. A standard Torah scroll contains 304,805 letters, 5,845 verses and 79,976 words. One of the problems with counting words in the Torah is that some "letters" also count as words, for example.
These add to the confusion of how many words in the Torah, unless you simply count the whole word including the letters listed above. Note: ↟↟ You cannot do distractive meditations like guided meditation or transcendental meditation. You must control your thoughts starting off with Example: ↟↟ Let's say that you want to heal your pancreas - for whatever reason. Firstly - if you want to be successful - you need to STOP all sugar, carbs, fruit and sweeteners. From day 1, start meditating using positive affirmations and telling yourself (as a directive) to heal my (eg) pancreas. Note that it is important to use Past Tense when doing this - as further explained below. Now start "Water Fasting" for at least 10 days (maximum of 20 days and you MUST have someone who can monitor you - just in case). You must make this an order to yourself. Since this is done on a Quantum level, you need to "cause" this level to become activated. This can be done via your voice and when you have created brain muscle memory, it may also be done via completely focused thought. Click here to see a reference to this and please remember that Quantum Waves exist in a much smaller state than Atoms per se - If you can do this and combine If you are new to meditation, you should aim for 10 - 20 minutes maximum. This is because your are doing new exercises with your brain which often makes many people tired. What you are effectively trying to do is reprogram your mind and thus your body to heal specific parts or all of your body. You do this by activating your brain. Stem Cells ↟↟ I have read various reports claiming different numbers of stem Cells in the human body ranging from 200,000 - 800,000 +. However, I personally think that both of those numbers are massively lower than reality and this is why. "Purportedly", our bodies replace So if your body makes billions of new Cells every day, this takes much more than 200,000 - 800,000 stem Cells in your body to do this daily. This is a veritable full time production line. How often does your skin completely change? A: Approximately every However, for young children these cycles are faster (3-5 days) and become much longer in older adults (60-90+ days). What is So, let's get back to that "7 year" talking point. Do all of the Cells in your body really regenerate that often? The answer is no. This answer is also different for brain regeneration and This is because as we age, not all of our brain Cells regenerate and this is why you need to focus on Brain NeuroGenesis which may be enhanced by taking several Mgs of Lithium a day. Body regeneration (including NeuroGenesis) will also depend on the quality of food each person ingests, the amount of negative foods like sugar and seed (vegetable) oils and other factors like mineral intake. Mental stimulation from reading is also a critical factor in maintaining healthy brain cells and promoting NeuroGenesis. Cholesterol: Despite the GREAT MULTI-BILLION DOLLAR Because our brain consists of approx 20% - 25% cholesterol so guess what happens when you impede / restrict / stop / destroy the critical source of cholesterol which your brain needs to be healthy? BTW, your brain also needs CHOLINE (natural choline) and you can get both Cholesterol AND Choline from 2 x POACHED eggs a day. Organic of course because you have NO idea what chemicals and other toxins that goes into commercial chicken feed these days. Remember that while the US may have strict rules pertaining to what does go into - and the amounts therein of - commercial chicken feed, not all countries do have these rules. The US National Chicken Council Note the androgynous non-binary use of the word "Medications". ALSO Note that while they specifically negate the word STEROIDS, the Wording is important. Natural derivatives of steroid hormones, such as glucocorticoids (GCs), are also available as synthetic versions. Dexamethasone (DEX) is a synthetic glucocorticoid used to treat inflammation and suppress the immune system (Watteyn et al., 2013).
It is reportedly used as a growth promoter for cattle fattening purposes (Kamal et al., 2019). But the question arises concerning the efficacy and residual effect of DEX as a growth promoter in poultry species like broilers. Hippocampus Neurons which do regenerate are primarily in specific areas like the hippocampus (learning / memory) and olfactory bulb (smell).    While it's true that "most of" your Cells regenerate on average every 7-10 years, there's a lot of variation. Your skin Cells, for example, are replaced every (approx) 27 days. The Cells in your skeletal muscles, on the other hand, take as long as 15 years to regenerate. Video example of how your DNA is repaired. How often does your body Frozen Light ↟↟ Dr David Bohm stated that "Matter" is simply "frozen light" (captured light) he was referring to the fact that Light is energy and Matter is made up of atoms which are in turn made up of energy. This was and is a very clever way of describing matter which makes you think. What most people do not know - unless you are into advanced esoteric meditation - is that the vibration of energy "can" be affected by your thoughts, your speech and your actions. It can also be affected by the consequences of your your thoughts, speech and actions.
Now consider that over 60% of your body is made up of water and think about this. If thoughts and speech can affect water molecules, why can't it also instruct these same water molecules to help Sounds logical right? This would also go a long way to explain why some people heal from seemingly incurable diseases. Because their mind is generating the power to literally control their own energy which then affects their DNA, RNA and their overall health. This requires a mental shift from negativity to positivity. Example Back in the early 1990's my boss - who happen to be a heavy duty feminist - was diagnosed with cancer. Her doctor referred her to a male "specialist" who told her that her cancer was terminal and that she would be dead within 6 - 12 months. I remember her coming to work after that appointment and ranting about "bloody men" ... blah blah blah. She then proceeded to research the heck out of cancer and set herself a strict low carb - zero sugar, low meat diet and also exercise + and she also spent almost every lunch time sitting in the sun. Within 3 - 4 months of starting her "special diet", she was retested and almost clear of the cancer. 12 months after her original diagnosis - all of her tests came back negative for cancer and when she came to work the following day, she had an "FU Party" to celebrate. I remember asking her why she choose life and she answered "for 2 reasons. (1) I have a small child (2) I have never liked men telling me what I can or cannot do. This showed me that it was not only diet that was important, but also our mental approach and attitude to how we "approached" the "event". What ever the underlying reason for the belief may be. If others can do this, then so can you. There are 3 important points to pay attention to with Healing Mantras.
** The Present Tense Expansion ↟↟ There is a slight "caveat" on this and that is you "can" get people to retroactively pray for you and yes that dows work if you want to read something very interesting try this However, YOU must do your meditation or affirmations in the Present Tense. *** The Future Tense Conundrum ↟↟ If you say these in the Future Tense you end up with the Tomorrow Conundrum. The Tomorrow Conundrum Let's say that today is Monday (for example) and then the "Tomorrow Conundrum" would work like this. On Monday you say "I will do it tomorrow", but when you wake up on Tuesday, your brain automatically cycles through a list of things you should do on that day. When it gets to the list of things you have put off until "Tomorrow", it asks itself "Is it tomorrow?". The obvious answer is NO, it is today. So then your brain refiles your Tomorrow directive for 24 hours, which means that the "Tomorrow Conundrum" problem re-manifests when you wake up on Wednesday, and your brain cycles through the usual daily chores and asks the same question. Procrastination Here is the underlying main cause of "Procrastination" so if you want to be more successful, change your brain mode to Today. "Is it tomorrow?" ↟↟ The obvious answer again is "NO". It is today. This brain refiling does not apply in every case but most people who are prone to procrastination should relate to this Tomorrow Conundrum. So you can even go further if your mind is susceptible to procrastination by "seeing" the task already completed - and then actually doing the task immediately. Aspect 2 ↟↟ There is a benefit to the "past tense" aspect but that is where "other people" pray for you in the past. It is called This means that IF you use future tense in your healing mantra, then you have an aspect of doubt - the "What If It Does Not Work" syndrome kicks in. Another example: When I used to pay Thousands of $$$ to do advanced sales courses (like Zig Ziggler, Tom Hopkins, Tony Robbins etc), they all used to tell us the same thing. It is important to see yourself as (AS) already successful. See yourself closing the deal even before you go into the meeting.
Elite athletes are also taught this "focus" technique of seeing themselves winning and standing on the winners podium with the gold medal. Mantra Examples ↟↟
I personally know at least several people who had a terminal disease and yet fully recovered. All of them wanted to live and they all believed that they would survive. Then there was my grandmother who was given 3-6 months to live, yet she wanted to say goodbye to me and I was overseas. She lived for over 3 more years in extreme pain and suffering just so that she could tell me she loved me. She died less than 24 hours after I saw her. What I am saying in reference to my Grandmother is that we do not know just how powerful our minds really are. Note 1: these are repeatedly spoken as commands and not as requests. You can compare this to saying a positive affirmation mantra all day in your mind. Note 2: these affirmations should be spoken out aloud when you start. ** When healing your brain and mind, you may also like to consider taking supplements, especially mineral supplements such as Potassium, Magnesium, Chromium, Vanadium, Lithium, etc + a bunch of trace Minerals. This is because sugar removes many of these Minerals from your brain and body. Like I said, many people who want to get better, have remarkably gotten better even after all hope was lost. Because they continually willed themselves to get better.
Healing Meditation works by converting thoughts into speech, and speech is a vibration and vibrations affect your DNA Quantum waves which affect everything from the "Source" upwards to all aspects of physical matter - including your physical and mental health. First The SHort Version ↟↟ The short version is to recalibrate the vibration of your whole body so that it is completely synchronized. To do this we will use the mantra OM. You must Saying this silently does not generate a vibrational wave when travels throughout your entire body. How To: Be clean and comfortable - no tight clothing or shoes. Sit comfortably (I use a recliner) and simply chant the OM mantra slowly and methodically. Focus on the vibrations that pass through your body. Do this for at least 30 - 60 minutes daily. Do not eat acidic foods (with sugar) or junk foods so that you maximize the potential of the meditation. For your Monkey Mind controller, visualize yourself traveling towards a very bright light (not the sun). Hebrew Long Version ↟↟
This healing technique has been known to the Ancients for many thousands of years and 1 reference to this is found in Exodus 15: v 26 "Because I, the Lord, heal you." However, there are a few words missing from this sentence. First the explanation. 1) The original text is: ↟↟ כִּ֛י אֲנִ֥י יְהֹוָ֖ה רֹֽפְאֶֽךָ Ki Ar'nee Adonai row-fey-ecHa (the cH is pronounced like the end of the word LOCH in Scottish). Because I, the Lord, heal you 2) First modification. ↟↟ כִּ֛י אָנֹכִי יְהֹוָ֖ה רֹֽפְאֶֽךָ Ki Anu'cHee Adonai row-fey-ecHa Because I, the Lord, heal you -- except the word Anu'cHee is used instead of Ar'nee. 3) Second modification. ↟↟ כִּ֛י אֲנִ֥י יְהֹוָ֖ה רְפָאֵל רֹֽפְאֶֽךָ Ki Ar'nee Adonai Rapha'el row-fey-ecHa This is where Rapha'el is the healing "attribute" of "God". So by specifically mentioning Rapha'el, you are directly invoking this healing aspect to help you. Rapha'el is the conduit for the healing energy. 4) Final Result ↟↟ כִּ֛י אָנֹכִי יְהֹוָ֖ה רְפָאֵל רֹֽפְאֶֽךָ Now we add the power words which gives us. Ki Anu'cHee Adonai Rapha'el row-fey-ecHa NOTE: Anu'cHee (singular first-person pronoun) is used in the first of the 10 commandments (instead of Ar'nee). Healing Yourself ↟↟ The original sentence may be altered slightly to direct the healing energy towards yourself (the speaker). Ki Ah'Tar Adonai Rapha'el row-fey Ot'tee Because "You" are the Lord of healing (who) heals me. You must focus on the "light" from the Creator flowing down (like moon beams) all around you and when you breath in, you visualize this light removing all of the darkness within your body. Your illness is represented by darkness. Remember that the name "Rapha'el" is the conduit for the healing energy. Visualize the light dissolving the dark patches in your body. Just like the End of the secret *------------------* ReBooting Your System ↟↟ Simply put, you need to reboot your system and the only safe way to do this is to do Blank Meditation disrupts and stops all other forms of interference your mind generates and is attracted to you either directly or indirectly. Directly means the law of attraction - set in motion by yourself - attracts disharmony and negativity towards you. Indirectly refers to interactive incidents which are outside your scope of inward or outward focus or control. To activate this healing method, you need to activate your body on a Quantum Level. While this is not as easy as taking a pill, it can be done by most people IF they try.
What Is Quantum Level Healing? Quantum Level Healing is where you cause positively focused vibrations below your atomic level to activate using your voice, mind and heart as the keys. Memory ↟↟ You have several levels of memory.
Short term and Long term memory are self-explanatory. (unless you cannot remember what they mean:) Habitual (muscle) memory is very well known to people who do sports or martial arts and it is where you practice something until it becomes an instinctive reflex. Forming memory is where you start forming habits or stopping old habits. Basically, you consciously form actions or thought processes. Programmable memory is where you set your subconscious into action. This is typically done at night by doing short meditations. Sometimes, this can also be done by asking a question before you go to sleep and then when you wake up, you have the answer (or at least 1 answer). This "question before sleeping method" can also be converted into a healing mantra before you sleep which commands your body or parts of your body to start healing while you sleep. This mantra should be repeated until you fall asleep. Soul memory is the memory your soul has which remembers every quantum-instant, thought and action you have ever performed since your soul was created. Reset ↟↟ However, the most potent way to heal yourself is to control and remove (stop) all thoughts from entering your mind so that you are able to reset (reboot) your personal vibrations on a quantum level, from the ground up, metaphorically speaking. This can be done using In Buddhism it is called the place of No-Mind and in Kabbalah it is called listening to the Silence. There is a saying which goes like this: "What comes before 1". Most people would say nothing, but they would be wrong. It is that which exists before existence and the next level up is the subtle energies which connect the two together. If you cannot grasp this level, then you will have a huge problem coming to grips with the source of the essence of the energy which connects all of creation. Because it is only at this infinitesimally microscopic level that the energy which creates manifestations exists. And "By The Way", there is now scientific evidence supporting this concept.
What Is Stem Cell Healing? ↟↟ Your body makes "Stem Cells" which are needed to repair damage to your body. If you abuse your body, sugar, smoking, alcohol etc, then you inhibit stem cell production which is associated with aging, gray hair and general poor health. The Importance of Red Blood Cells cannot be underestimated and yet people abuse their bodies by smoking which impacts the production of their red blood Cells and thus the ability to help keep your body healthy. I have read various reports claiming different numbers of stem Cells in the human body ranging from 200,000 - 800,000 +. "Purportedly", our bodies replace So if your body makes billions of new Cells every day, this takes much more than 200,000 - 800,000 stem Cells in your body to do this daily. This is a veritable full time production line. Now consider all of the other damage your body incurs from an unhealthy lifestyle. Most of these stem Cells are made in the bone marrow. But did you know that there is a way to speed up production of your stem cell genesis? CAVEAT ↟↟ This has been shown to work - in most cases - where the study groups also take care of their bodies, even over the age of 80. How Does Stem Cell Healing Work? ↟↟ There is more evidence showing that many Adaptogens not only make you feel better but appear to help stimulate stem cell generation. What Are Adaptogens?
Some adaptogens are stronger than others and some are plant-based Stem Cell Enhancers, and many of these plant-based Stem Cell Enhancers can (in most cases) greatly enhance your body's ability to heal itself.* The more potent the Stem Cell Enhancer, the faster people have been shown to heal.* Stem Cell Enhancers can work on their own, but if you want to really boost your healing, you need to consider incorporating the following 4 items.
*** Specific "Herbs" are Stem Cell Enhancers but only if they are organic and not hydroponicly grown and not if they are in poor quality soil. Some herbs (plants) heal, some cleanse, some stimulate stem cells. See the Even oxygen therapy can assist in boosting your stem cell repair, healing and ongoing maintenance. This is extra good news for people with their own hyperbaric chamber or Oxygen therapy has also been shown to stimulate stem cell production in your bone marrow which further stimulates faster body repair on a much wider scale. You may even consider reading this book to get a greater perspective on how specific plants may enhance TIP: ↟↟ When you combine Positive Affirmations (Healing Meditation) plus If you want long term maintenance, then Healing Meditation using Positive Affirmations is a very cheap and effective way to do this.
Let's look at 1 other option complimentary to the "Water Fasting" method. Then we will show a list of stem cell activation foods. Water Fasting PLAN B ↟↟ This is a suggestion only. When you are "Water Fasting", you are going to do a limited water fast by eating foods known to be Stem Cell stimulators and drinking tinctures where you utilize powerful antioxidants such as Glutathione from Milk Thistle (Silybum marianum) seeds. When you use herbs or spices, it is critically important that you use the ones with specific scientific names (also called Botanical names and Latin names) - the scientific name for Milk Thistle is Silybum marianum and you specifically need the seeds which you will make into a tincture. This is because there is more than 1 variety of thistle. Some Stem Cell Foods ↟↟
Side Note: Lithium Orotate has also been shown to stimulate NeuroGenesis. The studies I have read only used grams of Lithium Orotate. I say this because there are some tablets "out there" which contain 180 Mgs per tablet. This means that you could effectively grind 2 or 3 tablets into fine powder, add to a 1 oz (30ml) dropper bottle, top up with Reverse Osmosis or distilled water and then take 1 drop a day for approx 400 - 450 days. So 1 bottle of 120 tablets x 180mgs could potentially last 1 person 60 - 75 + years. Stemberry Caveat Stemberry is part of the Strawberry family and it is important to note that commercially grown strawberries are almost always heavily sprayed with pesticides, insecticides, herbicides, fungicides etc so it is strongly recommended to only buy and eat organic. Licorice root Caveat You will read a lot of negative misinformation on Licorice root (Glycyrrhiza glabra) possibly because of it amazing benefits in healing your liver from painkiller and alcohol damage. I have personally been taking this as a tincture since before 2009 and I have never had a problem. In fact whenever I have had to get blood tests done, the doctors have always commented that my liver and kidneys appear to be in perfect health. I take 1 tablespoon of:
I also have a mixture of Kidney herbs I have tinctured and I take 1 tablespoon of these 5 days a week. Licorice consumption - just in Holland (Netherlands) alone, is approx 2 kilos per person each year, this means that about 32 million kilos (32,000 metric tonnes) of Licorice is consumed If you are concerned by the info online which denounces Licorice, please consider supplementing with Potassium or contact your ND (Naturopath) if you want to be 101% certain. Blue Green Algae Caveat Blue Green Algae comes in several varieties. Some is harmless in low doses, some is toxic even in low doses and some is deadly, even in low doses. You are safes buying certified safe Blue Green Algae and not harvesting it yourself. Comfrey Caveat Comfrey is well known as a skin and bone healer, in fact I have used this myself on several occasions when I needed to. Comfrey has been demonized for many decades mainly because of its healing ability. Comfrey has very deep roots which gives it access to lots of Minerals and Comfrey is often used by home organic gardeners to enhance their soil quality. A 2020 study disproving the countless lies about Comfrey, Coltsfoot and Borage and pointing out massive scientific fraud by not including all of the transparencies. The Taking antioxidants can dramatically increase your overall health thereby increasing stem cell production. Some Powerful Antioxidants ↟↟ Astaxanthin Astaxanthin comes in 2 forms, synthetic and organic (natural). The organic form of Astaxanthin is usually several times more expensive than the synthetic version. Also, organic Astaxanthin is not 100% Astaxanthin. Vitamin C The best Vitamin C is natural and not ascorbic acid which is not a natural form of Vitamin C. One of the best form comes from RoseHips. This is because Blueberries, Golden Kiwi fruit or other fruit. This is because most of these fruits are also high in sugar which impedes Vitamin C absorption. Glutathione One of the best forms of natural Glutathione comes from Milk Thistle seeds (Silybum marianum). This is made into a tincture after the seeds have been ground up in a blender. How To Use? ↟↟ Basically, instead of eating "other food" for 2 - 3 weeks, you simply eat the foods listed above and (take the tinctures), instead of your normal meal. You can do this before water fasting or after water fasting. As stated above, the "Water Fasting" should be done for a minimum of 10 days up to a maximum of 20 days and should always with someone being able to monitor you. I always have some "Honey Drops" for when I need to go out and I used to have Manuka Honey at home "IF" I felt unsteady when walking (as this sometimes happens in our busy world). All you need to 1/4 teaspoon of RAW Honey to spike your blood sugar. I use Manuka Honey because there is so much Fake honey on the market these days, it actually has a name. It is called SUMMARY ↟↟ STEM Cells ↟↟ Stem Cells may become any cell in your body (generally speaking). These stem Cells can help repair and heal a variety of diseases and damage to the human body. Most stem Cells "appear" to be created in the bone marrow - so healthy bones are a first prerequisite. BONE MARROW ↟↟ Growth hormone (GH or HGH) stimulates proliferation of normal human bone marrow stromal osteoblast precursor Cells in vitro. This means that Bone Marrow production itself is stimulated by Human Growth Hormones (GH or HGH). Production of Human Growth Hormones is stimulated by OMAD (One Meal A Day) which may explain why people who do OMAD daily often look 20 or even 30 years younger than their actual age. OMAD is a tricky business because - for best results - it requires the person to have a strong organic diet, a regular supplementation of major and trace Minerals as well as applicable amino acids and enzymes (eg: Like in Natto). The best OMAD results occur when the person has just one meal every 24 hours compared to many people's version where they have 2 or 3 meals within a 4 hour period and then do not eat for 20 hours. OMAD is not recommended for vegans, if for the very basic reason that you need to eat POACHED EGGS to increase your Cholesterol and CHOLINE which is critical for nerve and brain health. Choline also produces Myelin. Myelin is an insulating layer, or sheath that forms around nerves, including those in the brain and spinal cord. Myelin is made up of protein and fatty substances. These protective Myelin sheaths allow electrical impulses to transmit quickly and efficiently along the nerve Cells. HGH ↟↟ Human growth hormone (HGH), also known as somatotropin or simply growth hormone (GH), is a hormone that originates from the brain's anterior lobe of the pituitary gland (Life Extension, 2023). You may have heard of HGH and are undoubtedly familiar with it. In addition to facilitating the growth of children into adults, GH also plays an important role for adults. These include preserving lean body mass, maintaining bone density, breaking down body fat, regulating carbohydrate metabolism, protecting cardiovascular health, supporting aerobic endurance, and preserving cognitive function (Garcia et al., 2019). Unfortunately for most people, GH typically exponentially declines by about 14% per decade after puberty (Iranmanesh, 1991) and can drop as low as 50% every seven years for the average adult man (Giustina & Veldhuis, 1998). Fortunately, there are ways we can boost our GH levels naturally. Dr John Coppola REFERENCES ↟↟ M Kassem 1, L Mosekilde, E F Eriksen (1994). Growth hormone stimulates proliferation of normal human bone marrow stromal osteoblast precursor Cells in vitro. Stem Cell Basics
Rejuvenating the immune system by depleting certain stem Cells. H T Hassan, MD PhD and M El-Sheemy (2004), MS PhD Adult bone-marrow stem Cells and their potential in medicine. Salomon Poliwoda,corresponding author Nazir Noor, Evan Downs, Amanda Schaaf, Abigail Cantwell, Latha Ganti, Alan D. Kaye, Luke I. Mosel, Caroline B. Carroll, Omar Viswanath, and Ivan Urits (2022) Stem Cells: a comprehensive review of origins and emerging clinical roles in medical practice. Giuseppe Astori, Sabrina Soncin, Viviana Lo Cicero, Francesco Siclari, Daniel Sürder, Lucia Turchetto, Gianni Soldati, and Tiziano Moccetti (2010). Stem Cell Transplants in Cancer Treatment.
Stem Cell Biology
Arce, V. M., Devesa, P., & Devesa, J. (2013). Role of growth hormone (GH) in the treatment on neural diseases: From neuroprotection to neural repair. Neuroscience research, 76(4), 179–186. Brinkman, J. E., Tariq, M. A., Leavitt, L., & Sharma, S. (2023). Physiology, growth hormone. StatPearls Publishing. Chung, J. Y., Sunwoo, J. S., Kim, M. W., & Kim, M. (2015). The neuroprotective effects of human growth hormone as a potential treatment for amyotrophic lateral sclerosis. Neural Regeneration Research, 10(8), 1201–1203. Garcia, J. M., Merriam, G. R., & Kargi, A. Y. (2019). Growth Hormone in Aging. In K. R. Feingold et al. (Eds.), Endotext.
Giustina, A., & Veldhuis, J. D. (1998). Pathophysiology of the neuroregulation of growth hormone secretion in experimental animals and the human. Endocrine Reviews, 19(6), 717–797. Hollstein, T., Basolo, A., Unlu, Y., Ando, T., Walter, M., Krakoff, J., & Piaggi, P. (2022). Effects of short-term fasting on ghrelin/GH/IGF-1 axis in healthy humans: The role of ghrelin in the thrifty phenotype. The Journal of Clinical Endocrinology and Metabolism, 107(9), 3769–3780. Horne, B. D., Anderson, J. L., Carlquist, J. F., Muhlestein, J. B., Lappé, D. L., May, H. T., Kfoury, B., Galenko, O., Butler, A. R., Nelson, D. P., Brunisholz, K. D., Bair, T. L., & Panahi, S. (2011, April 2–5). [Conference presentation on intermittent fasting and its effects on health]. American College of Cardiology, 60th Annual Scientific Session. New Orleans, United States. Intermountain Medical Center. (2011, May 20). Routine periodic fasting is good for your health, and your heart, study suggests. ScienceDaily.
Iranmanesh, A., Lizarralde, G., & Veldhuis, J. D. (1991). Age and relative adiposity are specific negative determinants of the frequency and amplitude of growth hormone (GH) secretory bursts and the half-life of endogenous GH in healthy men. The Journal of Clinical Endocrinology and Metabolism, 73(5), 1081–1088.
Qiu, H., Yang, J. K., & Chen, C. (2017). Influence of insulin on growth hormone secretion, level and growth hormone signalling. Sheng li Xue Bao [Acta Physiologica Sinica], 69(5), 541–556. Karam Khaddour; Caroline K. Hana; Prerna Mewawalla. (2023) Hematopoietic Stem Cell Transplantation. * Conditions apply |
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