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Top Synchronize Energy First

Group meditation is extremely powerful if done correctly.

Group meditation can be much more powerful than individual meditation, IF you are in a group which has the same focus.

Group meditation looks easy when you see lots of Buddhist monks all chanting together - but the truth is that they all have the same general focus, intent and goals.

While this may not 100% apply to every Buddhist monk, the ones I have met who live a monastic lifestyle are focused on Karma and Samsara (reincarnation) above all else.

Compared to Westerners who (generally speaking) are "out for themselves" - as has been my general experience.

Cleanliness

Hygiene and cleanliness are very important when you get into advanced meditation.

Showering before meditation and especially washing hands before meditation has repeatedly been taught to me by many of my teachers from Buddhism, Judaism, Taoism, Shinto etc. It is a common theme.

Synchronization

This especially means "synchronizing" the energies of all group members before starting to meditate.

Synchronization is easier than you may think and there are a few different methods of doing this - including for religious people - which I list on this page about how to your energy before you meditate.

I also list some different Mantras you may like to consider as well on the page.

I have also created a "10 Second" 10 Second Meditation Ping Meditation Ping for you to synchronize your breathing while meditating which also helps raise your energy levels.

The 10 second ping is especially good for beginners and advanced meditators and also helps keep the group synchronized during meditation sessions ++ I also have a ping for advanced meditators - on the same youtube channel.


Top Where You Focus Is Important

You are where your mind is.

You are where your mind is.You are where your mind is.You are where your mind is.

This means that you all need to focus on the same thing without distractions.

This is much harder for men who "often" tend to be where their eyes are (looking at girls) and thus they are not focused.

If you want the evolutionary theory of why this happens, it is said that men are "traditionally" hunters and so they must be more focused (distracted) on peripherals than women who are "traditionally" more focused on "gathering" foods which tend to be more static in nature. (no pun)

How to fix this problem?

This is too simple, just close your eyes and then you fulfill the verse, "a wise mans eyes are in his head".

Why is focus important?

Because it can magnify your meditation session once you are collectively adept.

Group meditation

Group meditation, when it includes focus and pure intent can be a truly powerful method of ascension but only if you genuinely have love in your heart.

Meditation for the sake of meditation alone is like driving a car without a destination.

Love is the Universal Key which unlocks so many experiences you may encounter, and the best part, from my experience is that they are all good experiences.

What is in "your" heart will determine your personal experiences.

There are other keys like truth, peace, focus, intent and charity which are also important but these may be added over time as you progress.

Charity is not always about giving money, giving your time to draw down Supernal Love from The Creator and help radiate and manifest this Love into and onto our planet also qualifies as charity.

This is sometimes referred to as the "poor persons charity" - however, do not mistake this as irrelevant because the "pennies of the poor is worth more to The Creator than all of the gold of the rich". and this is one of the secret meanings of .

This means instead of making physical animal sacrifices to God, these "sacrifices" could now be made by words - specifically prayers and meditation.

Take words with yourselves and return to the Lord. Say, "You shall forgive all iniquity and teach us [the] good [way], and let us render [for] bulls [the offering of] our lips.

קְח֚וּ עִמָּכֶם֙ דְּבָרִ֔ים וְשׁ֖וּבוּ אֶל-יְהֹוָ֑ה אִמְר֣וּ אֵלָ֗יו כָּל-תִּשָּׂ֚א עָו‍ֹן֙ וְקַח-ט֔וֹב וּנְשַׁלְּמָ֥ה פָרִ֖ים שְׂפָתֵֽינוּ

In The Zone

There is a trick I was taught to help get you and the group mentally "in the zone" and that is to do severak minutes of focused meditation and visualization on before you start your main meditation mantra.

I was taught to see Psalm 27:4 as an ocean filled with brilliant intelligent healing light and while repeating Psalm 27:4, to also see myself walking into that ocean of light.

Tuskegee Red TailsEach one of us wanted to be the best. You get all of those best together and you've got quite an organization - and that's what we had.
Lt Col (Ret) James H. Harvey
Tuskegee Red Tails
Tuskegee Red Tails

The best meditation for any group - if they are serious - is Controlled Meditation.

If done correctly - can help transform most people into being calmer, more focused and more balanced.

There are other popular meditation techniques such as"

I Do Not Like Any Of These ↟↟

I explain why at the top of the Transcendental Meditation page.

All of which target the lowest common denominator as far as discipline goes.

Simply put, any form of meditation which does not enhance mental and spiritual control is a waste of time.

If you start off with , then everything becomes easier from that point - but if you start off with one of the "warn and fuzzy" clique meditations, then it becomes much harder to advance.

If done correctly, Controlled Meditation helps you transform yourself for the better.

Transforming yourself using Controlled Meditation helps Transform the people and the world around you. This is because as you transform yourself, the world around you cannot help but be transformed also.

When you are in control of your meditation, then any distractions you get or encounter (with practice) can become as nothing in your background thereby allowing you the opportunity to become detached from physicality and thus potentially giving you access to higher "realms".

Think of it like driving a car or other vehicle. You cannot start driving and then get in the back seat to have a party or make a phone call. You must focus on driving and control the car... or else...

Vedanta ↟↟

In Sanskrit संस्कृतं the word Vedanta (वेदान Vedānta), AKA Uttara Mīmāṃsā उत्तरमीमांसा, is one of the six orthodox (āstika अष्टिक) traditions of Hindu philosophy.

The word literally means conclusion of the Vedas and means knowledge in English.

Meditating as a controlled group, seeking higher knowledge, you can literally jump ahead instead of crawling like most people do when meditating alone.

As a unified group, you potentially have more of a chance of tapping into the Universal consciousness. This is because as a group, your meditations are "potentially" much more powerful.

Using a vocalized mantra (for example OM), allows 2 important things:

  1. Unity in the group by maintaining mantra unison.
  2. Potential recalibration of your energies at the quantum level.

According to Vedanta philosophy - within the "Advaita" tradition - the Universe is a projection of consciousness referred to as Brahman. This is actually quite an interesting description if you think about it.

Especially when you consider the Theory 3.0.

On the surface, this concept of Brahman sounds simplistic, but it is a cornerstone of advanced esoteric knowledge just like Kabbalah is in Judaism.

If you perceive the Universe as a "Holographic Universe", and you see the energy which makes up this Holographic Universe as light, then you are in a better position to focus on and recalibrate that light into something positive and beneficial for all of humanity.

However there are 2 keys to this transformation process.

  1. Honesty

Does this "Projection of consciousness" necessarily mean that it is "our" consciousness which causes and sustains this Holographic projection or does it allude to something which may potentially be much more profound. Like The Creator?

Indeed, does it also imply that "our" consciousness may be able to influence Creation itself?

The short answer is that we can affect the Universe itself via our consciousness but this takes dedication, discipline and controlled practice.

I was taught that if we were not kind to the Universe, then the Universe would not be kind to us - as in (the destroyer).

The very fact that such a level of consciousness actually exists - whether worldly or divine - must make you contemplate the mystery of the original source of this consciousness.

If you deny this consciousness, please consider this question. How can you justify the existence of your own mind?

Your "mind" was created so that it "may" have the potential to mind meld with the Creator because your mind is the bridge between your physical brain and your soul.

This may only be done by connecting "y-our consciousness" to the Universal consciousness of The Creator, we "may" be able to create a better and more harmonious world and by extension, a better Universe.

This connection can only be done by putting your mind into the "right place" to begin with. A good example of "the right place" is shown on the page.

This means that whatever you project consciously has the potential to manifest itself - "in whole or in part". (obviously within reason) This is the principle of

However, the "secret" (if you will) is that this ascension and unification can only be done with Love - and for those people with lower soul levels who seek power, greed, violence and other negative traits, they will have no chance of experiencing this transcendental state unless they truly and genuinely repent.

The harmony you create within yourself - and your group - becomes projected from within you to your immediate surroundings which is automatically reflected in the world "you manifest" around you.

Clarity Of Group ↟↟

The opposite is also true.

If your group focuses on negative things, then this is what you will draw to each other and the power of the group will have a very detrimental effect on individual members.

Use your group for positive beneficial purposes and everyone benefits.

Beyond life

This projection also extends beyond life and the first experiences you have after dying (in most cases) will depend upon what you believe while you are alive.

So as you can see, dishonesty and ignorance has much further reaching consequences that you may realize.

Believing that you will obtain a physical reward after death is 101% delusional which anyone with any intelligence can see.

This is not an airy fairy statement, in 2023 a lot more of creation became apparent to me.

Misinformation and delusions people have about what happens after dying is quickly detoxed out of their system as they are held in a special "staging area" during this transition.

This is why focusing on The Creator is a much better and safer option.

This is also why it is important to know your group and that the members are "like minded".

The more dysfunctional people are, the more dysfunctional their environment becomes.

Psychology Of Adding New Members ↟↟

When I started studying psychology (lower case p), we were taught something the teacher called "Motherhood Syndrome".

The simple version is this:

The teacher asked us if we have ever seen attractive girls going out with skanky (scumbag) guys.

He explained that many of these girls take on the challenge of trying to reform "the guy" so that he becomes a human being.

The problem he said was that most of the time, the guy brings the girl down to his level and she ends up with a destroyed life because her partner was broadly immature.

The Principle

The same principle applies to your group.

Once your group is established with regular members, please be careful when introducing new members.

Talk with them first, see if they have nervous energy or nasty gossip.

I have seen many groups destroyed by just 1 negative person.

If someone is disruptive, please remove them ASAP.

You need control of your group.

Long Winded Example ↟↟

By way of example on how to approach new members, I will tell you this story.

There is a town in Israel called Efrat which I visited while I was there.

It was established by R Shlomo Riskin.

Efrat was built as a religious orthodox town.

Rav Riskin is a very clever guy, when the Russians Jews started arriving in Israel en masse, he only accepted a handful at a time.

To a large extent, the Russians Jews were not religious which would have been a major problem for the town if they had taken in too many people at one time.

Within 12-18 months, the (unorthodox) Russians Jews became religious and more were added as the experiment continued.

Lesson Du Jour ↟↟

Be cautious of how many people you let into your group at one time.

You only have to look at Australia, the UK, Europe (in general) and the US of A to see how letting in too many unvetted people cause problems.

So please, be cautious of how many people you let into your group at one time.

Discord ↟↟

Have you ever stood next to someone who exudes nervous stress or tension or general discord?

The transformation of y-our society comes from the transformation within us personally.

As a group, you can multiple this exponentially.

Even as a group, someone who is nervous or draining your group can be controlled if you use the right technique to stop them being


Top Summary

According to the Vedas, by following a spiritual path, your meditation "may" help elevate your previous of karmic debt.

{Please Note: The Seventh Generation Principle listed in the Vedas has nothing to do with the Native American Haudenosaunee (AKA: Iroquois) 7th Generation philosophy.}

Of course this depends on how much truth, honesty, charity and you personally have and radiate while meditating + Your intent has to be pure and focused.

Cosmic Energy ↟↟

Whether you are working with other people as a group, or just alone, it is recommend that you tap into the Universal Cosmic Energy (, Light) - and from a human perspective, the cosmos has an infinite amount of this energy resource.

All you need to do is try and results are stronger as a group.

This is greatly enhanced by using a slow deep breath, technique.

To help slow your breathing down, I have created a Meditation Ping for beginners and also a Meditation Ping for advanced meditators, to help you get your timing right with your breathing.



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