What Are Telomeres?
To put it very bluntly, damaging your Telomeres is not the stupidest thing you can do, but it is certainly up there with the TOP 10.
When you get older, damaged Telomeres may dramatically decrease your quality of life - which to most young people who are bullet proof - is not a concern until they get older and then it is usually too late.
Back in the early 2000's, I worked with a gerontology specialist who told me that the the single biggest complaint he got from his patients was their poor "quality of life" as they got older.
One of the things which contribute to this degradation of life-quality is damage to your Telomeres.
There are many things which may damage your Telomeres especially in todays chemical infested world - so it behooves us to actually actively do things to increase the health of our Telomeres.
This means that we all live in Hells Kitchen and the Head Chef is called Frankenstein.
Also - Remember that you cannot drink crude oil, so why take synthetic medications?
"Water Fasting" and the Correct "Herbs" (Plants + Spices) were created "By The Creator" for our health, so why not use these which come from a higher, more intelligent source?
So Exactly What Are Telomeres? ↟↟
Telomeres are the protective, repetitive DNA sequences located at the tips (ends) of your linear 
Telomeres safeguard your genetic integrity during cell division, but the problem is that they shorten with each replication until cells become inactive or die. 
Apart from poor quality life choices, the degradation of your Telomeres is "possibly" the primary cause of you aging and this can be exacerbated by stress, poor dietary lifestyle (including poor quality food, alcohol, cigarettes, drugs etc) and poor diet - and now, the latest news includes damage caused by 
Protecting your Telomeres is vitally important you your long term health.
There are many things which degrade your Telomeres and you need to detox these out of your system if you want a better quality of life as you grow older.
I list some of the herbs (plants + others) which help extend the life of your telomeres and thus afford you a better quality of life as you get older.
I hope this information helps many of you.
Detox Telomeres
All of the herbs listed below should be 
These are not in any specific order.
- Amla
- Ashwagandha
- Astragalus
- Holy Basil
- Ginseng (Korean)
- GoTu Kola
- Matcha Green Tea
- Guduchi
- Licorice ROOT
- Milk Thistle SEEDS
- Japanese Knotweed ROOT (Trans-Resveratrol)
- Rosemary
- Turmeric
- Homeostasis Herbs like Hemp SEEDS
"Meditation" - Trace Minerals
- Natural Vitamin D
- Natural Vitamin C (like rosehips)
Tinctures
I have written a whole section on
Detoxing In General
It should be pointed out that Detoxing will not work very well if you continue to eat junk foods (especially sugary foods) and if you continue to abuse your body with drugs.
You should also consider meditation which helps you deStress.
Stress is very damaging to your body on all levels - including your soul.
OMAD
OMAD stands for One Meal A Day and this has been shown to slowly help the body heal but there is a caveat.
If you want the maximum benefits, then the meal you eat must NOT contain SUGAR or Processed CARBS.
If you eat meat, make sure that you include meat which has at least 10% - 20% fat so that you do not suffer from constipation.
Include natural Vitamin C (like rosehips) and DO NOT make a tea out of them because anything over 30C (86F) causes degradation to the Vitamin C - so in effect, it you boil the water, you are killing most of the vitamin C before you even start.
Books
There are plenty of books on OMAD and I suggest that you read at least 2 or 3 before attempting to do OMAD.
Here are a few that I like.
Please email a friend
