Detox Alcohol
A Few Statistics First ↟↟
Alcohol is a leading cause of death worldwide, and is responsible for approx 5% of all human deaths annually (directly and indirectly).
Alcohol-related deaths include deaths from alcohol poisoning, car accidents, stupidity and suicide. 
On top of that is the Health, Emotional and Financial destruction caused by alcohol.
An estimated 400 million people, or approx 7% of the world's population age 15 and older, live with alcohol use disorders. 
How To Detox Alcohol? ↟↟
Personally I do not drink so this information was shared with me anecdotally by my (ND) Naturopath.
Even my 
There are 2 ways to approach this.
The Intellectual Way ↟↟
First - The Intellectual Way is to write down ALL of the benefits you get from alcohol - (which should be approximately 1 line or less).
But please do write down the benefits.
Next - Keep a diary (a honest diary) of every alcoholic drink you have.
Do this diary business every day.
Next - work out how much of house, apartment, farm or other property you could have owned instead peeing your money down the toilet.
Next - Look up all of the alcohol associated diseases.
Next - Consider all of the harm and pain you have inflicted on people who love you.
Next - Consider just how childish you are (immature actually) that you would damage your body just for attention.
Finally - Consider the very POOR quality of life ahead of you if you keep drinking - consider how many tablets you will need to take a day and the waste of your entire life from a spiritual perspective.
Next - Make THE intelligent decision.
The Substitute Substance Way ↟↟
There is something called VITAMIN B3 (Nicotinamide version) which has been shown to help most people give up alcohol and other abusive addictions.
There is an article I would like you to read (an excerpt) from Vitamin B-3: Niacin and Its Amide by A. Hoffer, M.D., Ph.D.
Bill started taking NICOTINAMIDE (not the flush free niacin).
Please Note
Take very small doses to start with and within 1 - 2 weeks, the red skin effect will decrease and usually stops completely.
Ideally take this just before you go to bed.
I will start at
Bill was very curious about it (NICOTINAMIDE) and began to take 3 g of niacin (NICOTINAMIDE) daily.
Within a few weeks fatigue and depression which had plagued him for years were gone.
He gave it to 30 of his close friends in AA and persuaded them to try it.
Of the thirty, 10 were free of anxiety, tension and depression in one month.
Another 10 were well in two months. He decided that the chemical or medical terms for this vitamin were not appropriate.
Within 6 months he was convinced that it would be very helpful to alcoholics.
He wanted to persuade members of AA, especially the doctors in AA, that this would be a useful addition to treatment and he needed a term that could be more readily popularized.
He asked me the names that had been used. I told him it was originally known as vitamin B-3.
This was the term Bill wanted. In his first report to physicians in AA he called it "The Vitamin B-3 Therapy."
DO NOT BUY FLUSH FREE NIACIN
The benefits of FLUSH Niacin (B3 - Nicotinamide) have been widely "Under-Reported" - especially the benefits related to alcohol and drug addiction.
Start on VERY LOW doses and then build up as your body becomes adjusted to the B3 increase.
DO NOT USE THE FLUSH FREE Niacin.
- Niacin: the real story
by by Andrew W. Saul.
Meditation May Help You ↟↟
I would also suggest meditation to help you build the mental strength to stop drinking, smoking and any other negative vices you are engaged in.
Beginners Meditation
This is a page for people learning
Controlled Meditation
And this is
No More Excuses - OK?
Make all of the excuses you want, the ultimate truth is that you are attention seeking - like a child - and you have enough intelligence to stop this stupid destructive way of life - IF you choose.
It is time to grow up and find your true potential.
You are where your mind is - so BE in a positive and more controlled place.
Good Luck.
Please email a friend
