Can My Family Meditate Together?

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Can My Family Join In?
Synchronize Before Meditating
Major Benefits
Other Links

Can My Family Join In?

The short answer is yes.

However, I would suggest that you personally start the meditation so that your family can see the positive effects the meditation will have on you.

Then cautiously invite them to join you.

Remember that some people do not understand meditation and will view your invitation skeptically.

If they do not want to join, please do not push them.

When I started meditating, my family was against it because they did not understand what meditation was.

However, these days, with the internet and general media coverage, most people should have get the negative response as I did.

Synchronize Before Meditating

If you want a much stronger meditation experience, please consider "Synchronizing" your energies before meditating.

This is very easy to do just using your breath.

I list several "Synchronized Energy" techniques for you on the following page

The information about Synchronized Energy works for single meditators, couples, plus small groups and large groups.

Synchronizing before meditating can - and often does - greatly enhance your meditation experiences.

Major Benefits

It is FREE - absolutely zero cost.
When you see how calm and focused you and your family become, think of the benefits of having a more calm and harmonious family?
Too many other benefits listed here on the "Meditation Benefits" page.

When this works, imagine what a beautiful world this will be when you help extend this peace and harmony around the world?

I can tell you from personal experience, this "calm" business has happened to me and it has happened to my family. and I have seen it happened to many people I know who have started meditation as a family.

Sometimes people start meditating on their own and when their family saw how much more grounded and peaceful they became, the other family members started joining in the meditation.

Please remember that not all families are spiritually inclined and often it is best to let them come to you about your calm changes before you explain anything to them. Again I am speaking from experience (including my own).