Blank Meditation

• Introduction
• What is Blank Meditation?
• How to do Blank Meditation
• The Concentrate Lie

Introduction

I see lots of info online about Blank Meditation being good, bad and ugly.

Blank Meditation is sometimes associated with Samadhi which is a state where the mind becomes No-Mind and the connection with the Soul (Atma / Atman) is "potentially" possible.

I was taught Blank Meditation specifically for the purpose of connecting with the Soul.

And then the soul can connect with "The Infinite" or in simpler English, with "God".

Those who say that Blank Meditation is bad or dangerous or even fatal (unfortunately) are all too common in this world.

There is 3 reasons for their statements or claims.

1. They are afraid and they use their fear to suppress others.
2. They simply want to be top dog and this is their way of subjugating others.
3. The "Know-it-alls" who pretend that they are the intellectuals in the rooms and they simply make up lies as they go along.

In some countries, this is referred to as the "Tall Poppy Syndrome".

We all have the capacity to be great spiritually - which is the main reason that we are here. We just have to try.

What is Blank Meditation?

Blank Meditation is a technique where you need to completely stop all thoughts and to completely empty your mind.

This is typically done via 2 methods.

1. By using a "step-down" method which requires using a regular meditation method (as described below) and then reducing the components.
2. Utilizing a technique like "Yantra Meditation" which uses a visual stimulus to redcuce excessive thinking.

There is another option but this 3rd option requires many years of controlled meditation and mental discipline - while the method displayed here is so much more simple.

In fact, I have met people practicing the 3rd option for over 20 years and even over 30 years without success.

You simply STOP thinking and let yourself fall into a place of light, love and beauty (using the "PreCog" method).

This is not easy (did I mention that already)?

Why do Blank Meditation? ↟↟

I was taught that this helps create absolute Unity.

By clearing your mind of all thoughts and desires, you allow a more direct access to your soul and all of the benefits which that brings.

Since most of you have no idea what this means, I will try to cover this on a basic level.

It is taught in Buddhism and Kabbalah that when you are at the point of "Mind Of No Mind" (AKA Black Meditation) that you can redirect your destiny (within reason) and this means that you may be able to bring intelligent peace to this planet especially if you are without ego.

** 3 meters is approx 10 feet.

Why clear you mind

There are a few reasons for doing this.

• Blank Meditation on a quantum level helps to reset your entire energy system.
• Blank Meditation on a quantum level helps you to heal your body (in most cases providing you eat healthy).
• Blank Meditation is required for you to do ascension meditation.
• Blank Meditation is the pre-cursor to global peace (if used correctly).
• Blank Meditation allows you to "Listen to "The Silence" " which is a stillness so profound, words cannot describe it.
• And it is only from this place of absolute stillness that you have the capacity to connect with the Creator.
• Blank Meditation allows you to potentially be released from all pride, ego, arrogance, stupidity, hate, and other negative traits. Read what the lyrics of "Nirvana Shatakam" means.
• IF you are honest, Blank Meditation potentially allows you to have pure visions.

Blank Meditation is 1 of the hardest meditation techniques you can try.

This is definitely for very advanced meditators only.

Question?

If I am doing Blank Meditation, how do I control my mind / soul once I reach the desired level?

In other words, once I clear my mind, how do I proceed without coming back down to my mind level to instruct myself about what to do next?

The answer to this question is found here regarding controlling and instigating "PreCog Thoughts" .

How to do Blank Meditation

You need to wash your hands, wear loose natural organic clothing and sit comfortably ("Sukhasana") . Please Note that you do not need to sit on the floor or sit in the lotus position.

So long as you keep your back as straight as possible, this is the most important piece of posture advice I can offer.

This is the technique I was taught.

It is very important that you are comfortable and that you are wearing loose clothing.

So no tight shoes, socks, undies or bra (etc) as these will become a distraction later on in your meditation.

Also, if you have 100% organic cotton or linen or wool clothing, it is advisable to wear these as well. WARNING: DO NOT wear mixed fabric clothing.

100% Organic + 100% pure "specific" fabric.

Read more about fabric frequencies and "Fabric Frequencies" here.

Start by doing 3-5 deep breaths to help center yourself. If you are in a group of 2 or more people, please consider these "Synchronized Energy" exercises before you start.

Before you start, you need to know 1 important point. This will not happen in a day, a week or even a month. In fact, many people try this for years before they are able to succeed at this meditation technique.

Also, if you are not stoic, you will have a very difficult time repeating this event.

Doing both "Breathing Meditation" combined with "Controlled Meditation" has been shown to actually help people be less emotional - less stressful and more focused.

I will show 2 versions of this method.

1. Basic
2. Advanced

Let's Start ↟↟

You need to start by focusing on 3 things.

1) Your breathing, inhale for 10 seconds and then exhale for 10 seconds. Use this "10 Second Meditation Ping" to help you get started.

Next you need to distract your "Monkey Mind" .

2) Now you need to focus on a point of light at the end of a very dark tunnel.

Keep staring at this point until your have no more thoughts.

What you are looking for is a second Light within the first Light. If you have found the right "Light" and as you draw closer, you will notice that this second light radiates intelligence and several other "attributes".

Once you reach the stage where you have no more thoughts, you need to switch your mind to start focusing on seeing (visualizing) the "second" light becoming everywhere in all spaces at the same time.

Now you need to calm your mind again - feel that your mind is clear of all thoughts.

The first stage is done as a test and to help quieten your thoughts and Monkey Mind which is critical.

You need to "be in the place of no-mind" and this can only be done by sharpening your minds focus, just like you sharpen a pencil.

A Spanner For You

You cannot think of anything because ALL thoughts are attached to the physical plane of existence.

This is why you need to "focus" - and not concentrate - on the light and make it so bright that nothing else can be seen.

It must completely encompass your entire being.

TIP:

Lets say (for example) that you have some intrusive thoughts, whatever they may be, what you need to do is this.

As soon as you notice that you have any thoughts, simply "ReChannel" the thought energy into looking for the second light.

If you keep doing this, what happens is that your mind becomes used to this switch and eventually it will do this automatically (Brain Muscle Memory effect).

Like I said, this is not an easy meditation technique and takes lots of time and practice and dedication.

The Light

Once you have reached the stage that you no longer have any thoughts, and you have surrounded yourself with light, this is when your breathing should become your focus and your only focus.

At this stage, you should be doing 15 second breaths inhale and 15 second breaths exhale.

I have created this "15 Second Meditation Ping" for you to use.

When you are ready, you can switch from focusing on your breath to simply seeing pure light all around you.

Most people will just see darkness, but this is also OK, because it tells you that you are not in the right place yet. Eventually you will get to the "light" stage if you keep trying.

What you are trying to do now is merge your breath with the breath of the Creator. In Buddhism this is called "The One Breath" and in Kabbalah it is called "Ruach HaKodesh". (Holy breath or Divine breath - but it also implies that this breath comes from The Creator and is not just some random hypothetical event.)

You will know when this happens, it will feel like you have synchronized your energy with the Universe.

Steps

What I have done here is taken you down a series of steps so that you have gone from scatter brained "every-thought" to a single focus.

If you are having trouble just focusing on your breath, try feeling your heartbeat as well, and align your breath with your heartbeat, and then feel your heartbeat slowing down to harmonize with your breath.

Let us (for example) say that your heart rate is 80 beats a minute. Try counting 1 breath in for every 20 heartbeats.

Then after 1 or 2 months, you should be able to get 1 breath for every 19 heartbeats.

Then 1 or 2 months later, aim for 18 beats per breath.

Remember that 1 breath is 15 seconds.

Your goal is to get down to 10 heartbeats for 1 breath every 15 seconds.

By the time you reach this stage, most people have become so focused, that all extraneous thoughts have been controlled.

If you are still having issues, try going down to 9, then 8, then 7 heart beats per 15 second breath.

Advanced ↟↟

1. Fist we will overload the mind and then...
2. we will start reducing this down to zero.

Most people do not know this but you can invoke multiple mantras, verbal, non-verbal, visual and PreCog mantras all at the same time.

In fact, someone who is highly advanced with this method can do 7 or more mantras at the same time.

It took me over 7 years to be able to do this mantra technique properly (3 or 4 days a week) and the reason that I did not do it every day was because it is a very intense method and I still had to go to work which was often quite distracting (no pun intended).

There is 1 more final point.

I stopped doing this mantra over 40 years ago mainly because I did not trust myself with the potential energy which it manifests.

It is not that I am dishonest, it is in fact because I was old enough to realize how young and inexperienced I was and that I was also not mature enough to handle the intensity of the experiences.

I urge you to proceed with caution and IF you feel "overwhelmed", please STOP and then try again in a few days or wven a week or 2 later.

Let Us Start

REMEMBER that time may be very different if you reach this "level".

Clean hands, sit comfortably, loose clothing and the same as above (cotton, linen or wool only).

Start off with 3 - 5 slow deep breaths.

Continue this breathing based on the "10 Second Meditation Ping" and if you are really advanced, you may like to try the 15 seconds or the 20 seconds versions as well.

Start meditating using the "Mano Buddhi Mantra" because this increases your brain wave waves to Gamma oscillations. (the highest kind and also increases spatial awareness.)

You need to do the "Mano Buddhi Mantra" for at least 15 - 30 minutes.

When you are ready, we will activate a second mantra layer which you will repeat in your mind - at the same time as you "say" the Mano Buddhi Mantra.

This second "mantra layer" is to visualize a long dark tunnel with a light at the other end and you see yourself moving towards this light.

Next

When you are ready, you will now start projecting your mind floating upwards at the same time as you are moving forwards. Feel yourself simply rising up from your body.

DO NOT try and look around (as most people do), you must remain focused on the first 4 things, breathing, mantra, visualize moving forward and floating up.

Next

When you are ready, you will start saying - in your mind - a second mantra like "BLANK" or "SILENCE". This word should reflect your intent.

Why do you say this mantra?

Because you are where your mind is and by saying this specific mantra, you help eliminate all other thoughts while at the same time, you are "projecting" your intent and well as controlling your direction. Just simple basic psychology really.

Now you have engaged almost all of your mental senses.

This is dramatically different from what most people associate with regular single mantra meditation.

Next

When you are ready, you will see everything turning into light, the tunnel and everything else around you.

This should be done slowly.

Next

When you are ready, let go of the light at the end of the tunnel, it is no longer needed.

Next

When you are ready, let go of the floating forward.

Next

When you are ready, Keep focusing on the light all around you and now you start to manifest "awe" or "love" (whichever is easiest).

You must start manifesting one of 2 emotions because this is the "mantra" which you must follow and it transcends words.

Awe is usually the easiest to manifest for most people.

Awe is usually because most people "typically" feel some aprihension and even fear and Awe because it is good (in the beginning) to have a great respect for the experience you are about to have.

Awe because it brings with it respect and love because that is where you are headed anyway.

If you started off with awe, wait until it changes into love and the move forward.

Next

When you are ready, and once you have converted awe into love, start dissolving the other "mantra lyers" until you have just breathing, love, light and silence left.

Breathing should be automatic by this time so it should not be something you are focused on (in reality).

Next

When you are ready, Keep moving towards the center of the light (anywhere is the center) and towards the attribute of love.

Next

Now see the love and the light merge and keep focused on the Silence.

Next

Continue moving into the light and let go of the other words like love and silence as you move forward.

By this stage you should only be surrounded by a light which radiates love and this shows that you are very close.

Now the hard bit.

Feel yourself become the light.

Use the "PreCog Thoughts" method to pre-program what you want to happen so that you do not need to thing about it while you are merged with the light.

Returning ↟↟

To return, seperate from the light and feel yourself floating down to your body.

After you reconnect with your body, continue doing your breathing for 1 or 2 minutes before you open your eyes.

The Concentrate Lie

There is a very big difference between concentrate and focus.

There is also a 3rd option which is to preProgram your mind before you meditate so that you do not need to stop and think about "anything" when you reach your desired goal.

My teacher called this the "PreCog Thoughts" method where you focus on an "end result" before you start meditating and your subconscious mind (or soul) takes over automatically when you get to the required time.

The Concentrate Lie is what many people are told, that they need to concentrate on X, Y or Z.

I was taught that when you concentrate, you are straining your mind, so in order to truly do Blank Meditation, you simply need to let go of all thoughts.

Of course there is a process - like the tunnel example I was taught - but ultimately you simply need to clear your mind and hold on to that No-Thought.

In order to do this, you need to close your eyes, because - again - the eyes are attached to physicality and then activate the mind and brain which is counter-intuitive to your goal.