Advanced Meditation

• Advanced Meditation
• Total Focus
• Absolute Intent
• Preparation
• The Gate of Kavanah
• 10+ Hours Of Meditation Per Day
• The Method
• The Prophetic Technique
• The Warning Technique

Advanced Meditation

Before you start, you need to understand why you are doing advanced meditation and some of the experiences you "may" have.

Advanced Meditation involves actions both physical and mental which in turn lead to the spiritual, but more importantly, it involves the actions of your Heart.

When you do Advanced Meditation, you may (may) encounter experiences which "may" be disturbing to you.

I have given some of these possible encounters for you to become familiar with and also how to deal with these situations.

Please note that there are too many possible experiences to make a comprehensive list so I have listed just a few which may or may not apply to you personally.

Your personal level of truth and charity and compassion will determine your own experiences.

If you have been doing "Controlled Meditation" "daily" and properly for at least 2 years, then (in theory) you should have the capacity to be able to manage and control the emotional experiences many people have.

If you become overwhelmed by emotions, I suggest that you stop meditating - at least - for a few days and then start again, slowly.

Eventually you will need to slide through this emotional wall in order to get to the other side so that you can progress.

This is because you need to be able to control your emotions or else they will control you.

For example, "Desire" is a good servant but a destructive master.

If your soul seeks and desires to be in the Light of The Creator, then this is good and in many "religions" considered the pinnacle of human spiritual growth.

However, if your desires control you, then things like greed, power, arrogance, physical pleasures (from food to sex) will literally destroy your souls ascent and "potentially" cause you to be plunged back down to lower evolutionary levels (below that of human form).

Remember that animals, insects and lower life forms are punishment for actions rendered by bad people.

It is called "Karma" and Karma does not care if you believe in it or not. Karma simply "is".

Advanced Meditation requires several things.

• Advanced Breathing
• Controlled Meditation
• Total Focus
• Absolute Intent

This is separate from the virtues you will also require when doing "Soul Ascension" to go to the Academies of Learning beyond the Akashic Records.

The Akashic Records are also known as the "Mind of God", "Akashic Library", "Hall of Records", "Cosmic Consciousness", "Library of Light", "Universal Mind", "Cosmic Consciousness", "Hall of Scrolls", "Academies of the Righteous" and various other names.

I remember when I was about 10 thinking "what happens to all of the knowledge we have learned when we die? Wouldn't it be cool to be able to access this knowledge so I did not have to go to school any more". .

Total Focus

I am putting a lot of parallel information here. This is because you need to understand just how amazing you actually are.

Total Focus means that your soul is so in control of your mind that it can detect and automatically block any distracting thoughts before they can begin to manifest.

Using "Controlled Meditation" you can actually get to the place of No-Mind and potentially be able to connect to your level of the Universe.

For most people, this will take years of dedicated meditation.

For the lucky few, it may happen in months or even just a few years.

The problem you will have - in every case - will be distractions.

Just In Case ↟↟

Just in case you doubt your own potential, please consider how incredible your brain is.

Consider this, you are in a conversation with someone (anyone) and yet you answer immediately when asked a question.

You do not ponderously consider the question or comment, you simply reply.

Now consider just how quick your brain is that it can eliminate all of other information your brain contains and just focus on the (the) correct response. (even if it is a lie)

You do not need a pencil or ruler or map, you just do it automatically.

Most people do not even understand just how complex the brain is, when you throw or catch a ball, walk in a straight line, cook, write, use your eyes and all of the other daily tasks you perform.

Your brain needs the power of a quantum computer to perform anything without creating chaos.

You Have The Ability ↟↟

You have the potential ability to be a lot smarter than you give yourself credit for. You just have to try.

How much can the brain calculate per second?

The human brain can perform the equivalent of an exaflop - a "billion-billion" (1 followed by 18 zeros) mathematical operations per second - with just 20 watts of power.

If for no other reason, this is mathematical proof that there must be some kind of intelligent design at work here. +

So one of your first question should be, how can so much power exist in such a tiny space like your head?

This became so apparent to me in 2023 when I fell over and smashed my head on the floor.

I could not walk properly for many months, I could see things and it was like staring at a blank TV, I could remember that I remembered something BUT I could not remember what it was, and many other issues.

How I got my brain back is here. "Brain NeuroGenesis"

Now consider just how many thoughts you have waiting to distract you every second of every day... even when you sleep, it is called dreaming.

My teacher explained it like this - "You must be at the stage where all of these "potential" thoughts are truncated before they begin to grow." This is where "Blank Meditation" comes in handy.

Absolute Intent

Absolute Intent is quite simple.

You have to be absolutely 100% honest and absolutely seek to connect with The Creator.

CAVEAT

You can only do this if you manifest Love, Kindness and Charity in your physical life.

If you have hate, arrogance, greed or seek power in your heart, then your journey will be very dark and fearful indeed.

In Kabbalah there are 2 paths, one path leads to love (אַהֲבָה) and the other is a path to Nogah (the dark side).

Kelipat Nogah (translucent shell) in Kabbalah is an intermediate spiritual realm between pure holiness and absolute impurity, acting as a "shell" that can be either good or evil based on human actions, thoughts and intent.

Kelipat Nogah translates to "dimmed light" or "splendor", containing sparks of holiness that can be elevated to holiness or dragged down into impurity.

An example is someone who becomes rich and yet does not give charity, they increase the "Darkness" in their heart and soul and may even need to start their entire Karmic cycle all over again.

Even as far back as the stage of being reincarnated as an animal or worse.

While this "dark side" may sound like a quote from Star Wars (Ep 5), it is important to note that George Lucas collected many of his philosophies from ancient religions. (according to one of his earlier documentaries Lucas studied Philosophy, Mythologies and the origins of Religions under "Prof Joseph Campbell". ) +

• "Hero With 1,000 Faces"

CHEATING MUCH?

Some seek to cheat the system, but this shows their lack of knowledge because THE System already knows about people like them and is nobody's fool.

What happens when you "Die"?

Preparation

Before you do Advanced or Ascension meditation, you need to stop eating meat or any animal products (including milk, cheese, eggs etc) for a minimum of 45 days

You need to be very proficient with "Controlled Meditation" .

Avoid These 2 Methods ↟↟

"Guided Meditation" or "Transcendental Meditation" will never help you with your ascension meditations.

This is because you need - must have - mental discipline and the ability to think for yourself should any "event" or "challenge" arise.

If you ever have an esoteric experience with a teacher who is not skilled in such events, then - from my personal experience - you will often have either negative blow back from them or they will simply be unable to help you or guide you out of your experience.

Extreme experiences - for example: encountering the "Guardians" - is almost always extremely stressful for the "student".

The Gate of Kavanah

This is one method. Meaning of "Kavanah"?

Excerpt from the book: "Meditation And Kabbalah"

When a person sets their mind on something, its essence returns to them.

Interestingly, Buddhism also teaches that what you manifest in your mind is what you are greeted with when you die. This "manifestation" is also written in the Tibetan Book of the Dead.

1. "Tibetan Book of the Dead"
   by

I elaborate on "manifesting these attractions" in "Positive Affirmations"

I also warn about false manifestations here, "What Happens When I Die"

Therefore, if you wish to pray, or if you wish to grasp the true nature of an idea, do the following:

Imagine that you yourself are light, and that all of your surroundings, on every side, are also light.

In the middle of this light you visualize a Throne of light.

Above this Throne is a light called Nogah (Glow).

Facing this is [another] Throne.

Above the [second Throne] is a light called Tov (Good).

You are standing between the two.

If you wish to take revenge, turn to the Nogah.

Note that If you go towards revenge, then you choose the path of the "dark side" and you may be lost to suffer for many lifetimes until (and if) you get a chance to redeem yourself.

(many may mean hundreds or even many tens of thousands of lifetimes and if you are really bad, I hope you like being a rock.)

If you wish to seek mercy, turn to the Tov (good).

This "Tov" light is the light that the Creator saw when creation was created and this light was to become the souls of the righteous.

If you are worthy you "may" inherit one of these sentient "Good Souls".

Remember this: If you are worthy enough to have one of these sentient souls bestowed upon you, and you decide to do something "unworthy", then there is a very good chance that your life will forfeit.

This means that you die - as it says in the Zohar that "HaShem (God) gathers in the souls of the righteous before they sin".

Back to the main subject.

The words that you speak should be directed toward the applicable light.

Now turn yourself to the right of it, and there you will find [another] light.

This is a light that is called "Sefer Bahir".

To its left you will [also] find a light.

This is a light called "Sefer Zohar".

Above these two, directly between them, is a light called Kavod (Glory).

Around it is a light called Chaim (Life).

Above it is the Crown.

The rest you can read in the book "Meditation And Kabbalah".

10+ Hours Of Meditation Per Day

One of the easiest Advanced Meditation practices is called "Vipassana Meditation".

While Vipassana Meditation is very demanding both mentally and physically - it is one of the easiest advanced meditation techniques available.

Plus there are rules.

1. 10 days sitting (see sitting variations below)
2. 10 - 16 hours a day meditating (see meditating variations below))
3. Discipline (see Discipline below))
4. No talking - absolutely forbidden
5. No eye contact - absolutely forbidden
6. NO communication of any kind with others
7. No alcohol - absolutely forbidden
8. No drugs - of any kind - absolutely forbidden
9. No smoking - of any substance - absolutely forbidden
10. No sex - absolutely forbidden
11. No reading, writing, internet
12. No mobile / cell / smart phones
13. NO electronics - not even your watch
14. No exercise - at all
15. No hand gestures - at all
16. No unhealthy foods - especially sugar based foods
17. You eat once or twice a day (your choice) ***

OPTIONAL: Avoid all meat for 7 - 10 days before doing this meditation and especially avoid all meat while doing this meditation.

*** My personal suggestion is to start "Water Fasting" 3 or 4 days before you start your Vipassana Meditation and then continue "Water Fasting" throughout the 10 days.

This will give you much more intense experiences.

You should not be doing this meditation if you are on pharmaceutical prescription medications.

Food

Ideally, you should either pre-prepare your food if doing this at home, OR have someone prepare your meals for you.

Remember that there must be NO talking or any kind of communication between you and anyone else for the entire 10 days or else you are wasting your time.

This is because you are doing an introspection meditation where you need to examine yourself and ANY distractions like talking, sex or any other contact with a person or animal will basically destroy a lot of the progress you have made.

Sitting Variations ↟↟

Depending on your age and previous training, I will list sitting positions from advanced to elderly.

Always use at least 1 or 2 very large cushions for comfort.

Always try and keep your back as straight as possible.

1. Full lotus sitting position
2. Half lotus sitting position
3. Sitting on calf muscles
4. Sitting comfortably on the floor
5. Sitting on a lounge chair
6. Sitting leaning back on a lounge chair***

*** Never lean back more than 30 degrees and especially do not lay down to do this meditation.

Ideally 10 - 15 degrees is usually enough but some elderly people may prefer the full 30 degree recline.

Hands

How you hold your hands is up to you, so long as you do not hold them together.

Mudras

You may have seen people on TV holding their hands in various ways - for example: a very popular technique is the "Index finger and the thumb" together.

There are other variations of these hand methods and they are called "Mudras".

If you do these, it is up to you, although some sources do recommending - at the very least - doing the Thumb + Index Finger method while meditating.

More information on:

1. "Mudras"
2. "Vipassana Workshops"

Meditating Variations ↟↟

NOTE: This is a silent meditation process so NO chanting or speaking any mantra - ever.

You can use a single mantra like OM or something more complex like here - "Which Mantra" .

NOTE that if you choose a multiple word mantra, please make sure that you are very familiar with this mantra before you start this meditation - because if you forget it, this will cause confusion and thus cause you to start thinking outside of your mind for alternatives.

My personal favorite mantra is the "Positive Affirmations" if you prefer.

One of the secrets to a greater experience when doing this meditation is to focus into your brain while meditating. (click image)

The focal point should be approximately the same distance between (the middle of) your eyes and up.

Discipline ↟↟

This meditation requires Discipline or else you will be constantly thinking about irrelevant things.

If you get a thought, be aware that it is a distracting thought and immediately come back to your mantra.

This technique is beyond "Transcendental" meditation, "Zazen" meditation, Mindfulness meditation and especially Guided meditation - plus other methods.

The Method

1. Sit comfortably.
2. Sit up straight.
3. If you are a beginner, stare constantly at the end of your nose.
4. If you are experienced, close your eyes and focus constantly at the place located between your eyes and approximately half way up your forehead.
5. Focus on your breathing, slowly breath in and out counting to 10 for each inhale and 10 for each exhale. This "10 Second" timer will help.
6. Focus your "vision" to see yourself floating down to your heart and then see a door in your heart open as you arrive there.
7. This door is mystical and can only be opened with the key of Love.
8. Activate your pure "desire" to be close to The Creator.
9. DO NOT GIVE this any name. Any physical name you give this "action" or The Creator reduces the purity of The Creator down to a physical level. At this stage you have lost and must start again.
10. Seek TRUTH and LOVE as your only thoughts.
11. Depending upon your spiritual level, it may take days, weeks, months or even years, but eventually you will activate the spiritual muscle which allows you to reach one of the highest states of meditation and bliss.
12. Keep your focus on the light of The Creator.

Recap ↟↟

Be comfortable.

Sit or lay straight, keep your spine as straight as possible.

Get in the mood - you can play a specific "Melody" to get in the mood and then use a riff or verse as you background mantra to help placate your "Monkey Mind".

Getting in the mood helps you elevate yourself from the mundane of everyday life.

DO NOT play music or guided meditation while meditating.

NOTE:

If you are an advanced (old) soul, you may get amazing experiences after a few weeks or months, be mentally prepared for this.

SUPER NOTE:

Meditate (or pray) with Love Only in your heart (this is the first step) because Love is a secret Key to opening you up to The Creator and super-cosmic experiences.

What I do is play either the "Mano Buddhi" "song" or the "Shalom Aleichem" "song" for as long as it takes to get me in an emotional mood and only then do I start meditating or praying.

FOCUS

Focus on The Creator - DO NOT GIVE THE CREATOR A NAME - because whatever name you assign to The Creator, this will be where your energy goes and NO ONE (on our physical level) knows The Creators TRUE name.

Giving The Creator a Name is what simple people do because they believe in idols of stone and wood which are made up of energy, the same "source" energy as the vibration of names.

Focus on the SOURCE of spiritual light and not on the light itself.

This elevation method only works if you have love in your heart.

If you are negative, seek power, have hate or ANY other emotion OR thought in your head, then you will not be able to ascend.

How will I know if I am meditating or "Praying Properly"?

There are other "signs" above these but I will leave these for people who have truth in their hearts to experience alone.

Absolute Focus on The Creator is one of the 49 keys.

Visualize Your Doorway or Gate ↟↟

In most esoteric teaching, the "doorway" between one level and the next is called a "Gate". More information about this "Gateless Gate" here.

You should visually see yourself moving from one side of this "gate" to the other side and see the other side as being filled with soft intelligent light.

What you experience after that I will leave up to you so that I do not impede your experience.

Keep your thoughts pure so no sex, drug or power thoughts or else you will regret doing this method.

Reference

One of my Buddhist teachers taught me that when the body dies, the soul travels from the head to the heart and then a "doorway" opens and it goes back towards "the source" to be reprocessed.

In the Shinto religion, the Torii (Tori-ee) is considered the gateway between the physical and the spiritual.

If you do not have anything else, you may like to consider using this Torii as your "gate" visualization reference.

The Torii is sometimes referred to as "The Gateless Gate" . (it is a Zen thing)

On this side it represents the physical world which is you sitting in meditation.

As you pass through the gateway, you enter the spiritual - which represents you opening your heart.

Remember, the Key is love and the more genuine your love, the greater the experience you will have on the other side.

Final Note

When you get to the "other side", feel this love being drawn into your lungs as you inhale, and then as you exhale, visualize this love going out into the physical world around you.

You can even be specific and focus this love directly on someone - if you like.

The Warning Technique

Over the years I have met and heard of people with inflated ego's who think that just because they are meditating, they are immune from nature and all that comes with nature.

Sometimes these people have good experiences and sometimes they have bad experiences and sometimes ... their experiences are cut short and they experience "something else".

Remember that animals will just kill and eat you so not a big problem, it is the 2 legged animals that keep you as a slave and do horrible things to you as we have seen with the "UK Muslims". (in fact, over "250,000" women and girls that they know about so far and not including the ones shipped off overseas and sold as slaves.)

So please consider your own safety first.

I ideal state of meditation is to fill your body with Love and Light, but you must do this in a safe location.

Meditating in the Himalayas and becoming snow leopard food might just ruin your "Samsara" experience permanently.

So what is the Warning Technique?

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Consider your safety when meditating outdoors.

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