Advanced Breathing
Step 1 When you are meditating, it is extremely important that you do deep + slow breaths.
You literally have to become every aspect and feeling of your breath.
Shallow breathing is not helpful and actually leads to stress.
As you breath in, 
You can see this as blue light, golden light, silver light or as white light, it is your choice.
At the same time,
You can also use 
Remember that when you see these colors, they should be vibrant and effervescent as they percolate through your body. Like iridescent moon-beams flowing into every part of your mind, body and soul.
Advanced Breathing is also about learning specific breathing techniques like
"Specific" Advanced Breathing techniques also help your soul ascend to the Akashic Records and beyond. If you are worthy.
In fact, without these "specific" Advanced Breathing techniques, most of your meditation will be on an Earthly level only. (with an occasions buzz here and there)
The Basics ↟↟
The very basics of breathing is to simply breath. Remember, deep and slow.
Stage 2
Slow your breathing down to 1 "inhale" breath = 10 seconds and 1 "exhale" breath = 10 seconds.
I have created a
For most people - in the beginning - this is much harder than it sounds - especially for smokers.
Stage 3
Slow your breathing down to 15 seconds "inhale" and 15 seconds "exhale".
You can find a
This method should be practiced for at least 20 - 30 minutes - per session - a day and longer if possible.
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It is usually at this stage you "may" start having spiritual experiences - BUT - these should be disregarded as you continue your journey.
At least you are on the right track.
The reason you need to disregard these experiences is because they are simply distractions - usually as a test to see if people have narcissistic (ego) tendencies.
They are a sharp left turn off the road that goes straight up.
Imagine traveling from one town to another town, and stopping to look at every tree you see along the way.
The trees represent thoughts or other distractions you encounter on your journey.
It is better to "Focus" on your destination - and your personal growth.
Otherwise you will not get to your destination.
Humility is your friend if you want to get ahead.
Advanced Breathing Stages
If you want to do multiple
You need to do each "stage" for at least 3 - 6 months.
This is to ensure that you build muscle memory and "in case" you have some kind of extreme experience, you are mentally strong enough to continue.
WARNING ↟↟
Advanced breathing may lead to extreme spiritual experiences.
If you have an extreme experience which makes you afraid, please simply stop meditating and start again a day or 2 later.
Fear is a test, and if you genuinely seek the Creator with ALL your heart, you have nothing to fear.
However, if your heart is not true, then I would strongly advise caution.
The following section is for those who may have an extreme spiritual experience and need some guidance.
Remember that Honesty and Love are your friends and we all need Friends.
Beyond Wisdom
The following is cryptic for a reason.
For those of you who have ascended and have encountered the examples below, this will make sense.
What is in your heart will be the reality you create.
This is basic esoterics 101.
Why Is This Here? ↟↟
Because most people who have strong beliefs often hit an emotional brick wall or a religious abyss because of the "devil made me do it" mentality they have been programmed with.
If God gave us the ability to utilize meditation and also created the Akashic Records for us to use, then this must be a good thing.
Most people prefer to crawl, because they simply do not realize that they can fly.
One of my Guru's once told me that people like living in darkness because they are afraid to look at themselves in the light. If only they knew the beautiful experiences awaiting them if they only came out of their cave.
Conversely you get those who think that this is all a big game and proceed where "angels fear to tread".
As I say many times on this website, it all depends on the level of honesty, kindness, charity, love and truth in your heart.
TIP DU JOUR ↟↟
Always be kind and respectful to "anyone" you encounter on these journeys.
IF you are not a genuine and decent person, then this will be reciprocated by anything you encounter and you will quickly find out what real negative experiences are.
If you have negative experiences, then please consider changing to be a better quality person.
Always be polite and courteous.
For example: If you encounter Life in a field, forest or water, you need to know the secret meanings of words, then you need to put them in the right order.
Approach in Peace and then sit down and start a polite conversation with life (whatever form it may take), however long this takes.
You need a friend so if you ask a question and the response does not come immediately, simply wait or ask a better question.
If you are polite and ask the right questions (which will be in your heart), then you will have a good friend, but if you do not have a good heart and you ask the wrong questions, your experience will be less than happy.
Remember that the entire Universe is made up of energy + you are energy so this is just energy communicating with energy.
Your "intent" is in the first words out of your mouth (so to speak).
To do this your life must be in order and this requires you to be beyond materialistic and ego. Again humility is your friend.
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Be warned that if (for example) your mouth says "Peace" but your heart says "War", then your experience will be very limited and even extremely negative depending on the intent in your heart.
WARNING ↟↟
Do not assign names to entities you meet.
If you do this, then you create your own illusion of truth.
Direction ↟↟
If you do manage to ascend you must maintain your breathing method because if you break the rhythm, them you may lose your connection to the supernal realm.
How do you find the right place to go?
The direction you need to go in will be confusing because suddenly you go from living on a flat existence to have the capacity to trans-migrate multiple dimensions.
You will encounter friendly and unfriendly entities.
If you are looking for the Akashic Records (for example) - then you need to find a friend who will guide you there.
If you are looking for the Kings Palace (for example) - then you need to find a friend who will guide you there.
If you are looking for anything specific (for example) - then you need to find a friend who will guide you there.
If you ask someone who is unfriendly, then your experiences will be unfriendly.
In other words, YOU become your own password in a place where you cannot hide deception.
Giborim ↟↟
There is another warning here for those who seek power.
Firstly, your minds are smaller than atoms in the Universe and secondly, imagine if someone like you had ultimate power, the universe would be destroyed within minutes.
The really sad thing is that the power you seek is simply a test - and after the damage you cause seeking it, you would be better off spending 10 crore lifetimes in jail compared to the Karmic debt you will be facing.
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