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Tikun Ormus Recommended* Serving Sizes

Ormus Serving Sizes

Children over 5 »» up until teens :: 3 teaspoons per week (vinegar is optional, it does make the ormus taste more neutral however).

Teens :: 3 teaspoons per week

  • Students :: 3 teaspoons per week
  • Students During Exams :: 1 teaspoons per Day (helps relax)

Adults - Active lifestyle :: 1 teaspoon every 2 days

Adults - Heavy manual work :: 1 teaspoon per day

Athletes :: 1 tablespoon per day (max)

Older people (over 50's) :: 4 teaspoons per week (must take with vinegar for better results)

** NOTE:
We have found that Older people who exercise will notice less muscle fatigue within a few weeks and will also notice that they can move much easier.

Cramps

People with cramps should be taking 5 - 6 teaspoons per week.

Pls allow at least several weeks for the muscles to absorb the minerals and you should notice a significant decrease in the cramps.

It is highly advisable that you do exercises as well including walking, swimming and muscle toning exercises.



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